Are you experiencing difficulties having a good night’s sleep? Read on to discover how high-quality CBD sleep sprays help you have a long and comfortable sleep.

What Is CBD Sleep Spray?

CBD sleep spray is a fast and convenient delivery system that transports cannabidiol extract into the body through the mouth or internal consumption. CBD sleep sprays come with different essential oils that may help with sleep issues.

CBD sleep sprays contain cannabidiol dissolved into a carrier liquid. Users may spray the product under the tongue or into the back of their throats. This method allows the compound to be absorbed into the mucous membranes in the mouth and directly into the bloodstream(1). 

Moreover, it is vital to note that CBD sprays are not inhaled.  

Aside from tincture, the most prevalent form of CBD is CBD oil, which is created from CBD extracts infused with carrier oils such as MCT, coconut oil, or other essential oils. 

Methods of Taking CBD Sleep Spray

There are four known and proven methods of taking CBD oil-based products like the CBD sleep spray. Sublingual (under the tongue), topical, inhalation, and ingestion(2).

Cannabidiol is dissolved in a liquid carrier, commonly food-grade alcohol like ethanol. The spray quickly permeates into the mouth’s mucous membranes and enters the bloodstream almost immediately after spraying under the tongue or into an open mouth with the back of the throat closed. 

The method described above is an efficient way for CBD to reach an individual’s endocannabinoid system and experience a healthier sleep(3).

Users must first determine the main reason why they are taking the product in the first place. For inflammation, the topical method is the best option, and for individuals who want fast results and efficiency, the sublingual (under the tongue) method is the best for them(4-5).

How CBD Spray May Help With Sleep

Preliminary studies suggest that cannabidiol, or CBD, may help individuals improve sleep(6). 

CBD contains therapeutic benefits, which may help sleep disorders such as excessive daytime sleepiness and insomnia, and rapid eye movement (REM) sleep behavior disorder(7). 

According to the American Sleep Association, CBD focuses on helping the body address medical conditions that cause an individual difficulty sleeping(8).

Still, it is best to consult a medical practitioner or physician who specializes in sleep disorders before taking CBD for sleep or any medical conditions.

Benefits of CBD Spray As a Sleep Aid

Concrete evidence is limited regarding the effectiveness of CBD sleep spray. However, sleep professionals suggest that using this product is generally beneficial for helping individuals with sleep disorders and improving their overall wellness(9).

Here are some notable benefits of using CBD sleep spray for sleep:

1. CBD Sleep Sprays May Help Treat Sleep Disorders

There is currently inadequate study to assess the efficacy of CBD in treating other diseases. 

However, preliminary research suggests that CBD may aid with standard medical conditions related to sleep, like REM sleep behavior disorder, insomnia, and excessive daytime sleepiness disorder(10). 

Furthermore, CBD may also help individuals sleep better and feel less anxious.

2. Using CBD Sleep Sprays Are Easier to Intake Compared To Other Medications

Most sleep disorders are currently treated or managed with Food and Drug Administration(FDA) approved synthetic medicines. These synthetic medicines come in different forms, but most are tablets and capsules, which individuals find difficult to take(11). 

There are various reasons individuals experience issues in taking their medicines, including the quantity or amount an individual must intake(12).

It may be easier for individuals to intake CBD sleep spray for better sleep quality. Individuals can spray the prescribed amount of dosage under their tongue and swallow. In addition, most CBD oral sprays come in different flavors, like vanilla, peppermint, or mint flavor, to make them even more satisfying to intake.

3. CBD Sleep Sprays Are Accessible in the Market

According to studies, the demand for CBD products is high and steadily increasing(13). 

Therefore, the number of CBD manufacturers is also rising in the market. CBD products are already available on the internet. Users can easily order the highest quality products in online shops according to customer reviews and deliver their products in just a few days.

4. The Cannabidiol in Sprays Are Organic

Since CBD sleep sprays contain cannabidiol, which is extracted from Cannabis sativa plants, the product may be considered herbal medicine. 

Thus, the product may be free from synthetic side effects. This trait is most beneficial to individuals who do not want to use synthetic drugs to address their sleep issues and other disorders. 

5. CBD Sleep Spray May Be a Safer Alternative for Synthetic Medicines

There have been no instances of lethal overdose with any cannabinoid, and serious problems are rare(14). 

Current evidence suggests that CBD is safe and has mild overall side effects with short-term use(15). However, additional study is needed to define potential long-term risks and effects.

CBD Usage: When to Use CBD Sleep Spray?

There is a common misconception about how to take CBD sleep spray. Users may think that to have better sleep, they should use the spray right before sleeping. 

Users must take CBD sleep sprays regularly(16). In general, individuals should take CBD regularly for the compound to help with the underlying causes of sleep issues.

How Long Before CBD Sleep Sprays Deliver Results

There are no clinical studies on how long CBD sleep sprays deliver results.

Generally, CBD taken through sublingual (under the tongue) administration may take 15 to 30 minutes(17). Vaping CBD may also deliver the same onset time. 

However, vaping is linked with health risks, like lung diseases, so caution is advised(18).

How Long Will the Effects of CBD Sleep Sprays Last to Help With Sleep?

The effectiveness of sleep sprays generally depends on the individual’s body reaction. Currently, there are no studies that can give a time and dosage figure. 

Side Effects of Using CBD Spray As Sleep Aid

Using CBD also has possible negative effects. CBD may induce adverse effects like dry mouth, diarrhea, decreased appetite, and fatigue(19).

In addition, CBD spray may interact with numerous medications, like warfarin, amiodarone, valproate, and others(20). 

Hence, users must first consult their physician before taking any cannabidiol products(21).

Legality of CBD

According to the Food and Drug Administration (FDA) regulations, products derived from hemp plants or hemp extracts containing 0.3% or below THC, which are not harmful to the nervous system and are untraceable on drug tests, are legal(22). However, marijuana-derived products are deemed illegal.

FAQs:

1. How can CBD spray help with sleep?

CBD sleep spray focuses on helping the body address medical conditions that cause an individual difficulty sleeping(23).

2. What evidence or research exists to say that CBD spray helps with sleep?

Unlike melatonin, CBD oral spray for sleep still lacks scientific evidence. 

However, according to the Sleep Foundation, it may provide sleep aid in disorders such as insomnia, REM sleep disorder, and excessive daytime sleepiness(24).

3. Is there any evidence that CBD spray can make sleep bad?

Preliminary studies suggest that cannabidiol, or CBD, may help individuals improve sleep(25). 

However, there are no available studies yet suggesting that CBD can affect sleep negatively. 

4. Will CBD spray interact with any current medication I may be taking for sleep?

In general, CBD may interact with numerous medications, like warfarin, amiodarone, vaiproate, and others(26). 

Individuals should first consult a sleep specialist or physician before taking CBD for sleep. 

5. Are there other treatments I should consider alongside CBD spray to help with sleep?

Individuals with sleep problems may take medications like melatonin to help with sleep. Another way to get a healthy sleep is to minimize noise and light in the bedroom when sleeping(27).   

6. Can I fail a drug test if I use CBD spray for sleep?

No. CBD is a non-psychoactive compound and does not cause a euphoric high(28). 

However, some CBD products may possess trace amounts of THC, which may increase in the system over time(29). 

This increased THC level in the blood may appear in a drug test. 

7. What is the dosage for sleep?

The effectiveness of sleep sprays generally depends on the individual’s body reaction. Currently, there are no studies that can give a time and dosage figure of CBD for sleep.

8. When to take CBD sleep spray?

There is a common misconception about how to take CBD sleep spray. Users often think that to have better sleep, they should use the spray right before sleeping. Where like most CBD products, users must take CBD sleep sprays regularly(30).

  1. CBD Sleep Spray
    https://www.sleepassociation.org/sleep-resources/cbd-sleep-spray
  2. PDEA Reiterates Warning On Cannabidiol (CBD) Oil
    https://pdea.gov.ph/2-uncategorised/1488-pdea-reiterates-warning-on-cannabidiol-cbd-oil
  3. Cannabis, Cannabinoids, and Sleep: a Review of the Literature
    https://pubmed.ncbi.nlm.nih.gov/28349316/
  4. Transdermal cannabidiol reduces inflammation and pain-related behaviors in a rat model of arthritis
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925
  5. Towards Better Delivery of Cannabidiol (CBD)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558665/
  6. Cannabis, Cannabinoids, and Sleep: a Review of of the Literature
    https://pubmed.ncbi.nlm.nih.gov/28349316/
  7. Ibid.
  8. CBD as a Sleep Aid
    https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep
  9. Ibid.
  10. Ibid
  11. Pill Properties that Cause Dysphagia and Treatment Failure
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589822
  12. 8 reasons patients don’t take their medications
    https://www.ama-assn.org/delivering-care/patient-support-advocacy/8-reasons-patients-dont-take-their-medications
  13. A Cross-Sectional Study of Cannabidiol Users
    https://pubmed.ncbi.nlm.nih.gov/30014038/
  14. CBD as a sleep aid
    https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep
  15. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  16. CBD as a sleep aid
    https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep
  17. Page 190-193 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  18. Can vaping damage your lungs? What we do (and don’t) know
    https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  19. Cannabidiol in Anxiety and Sleep: A Large Case Serie
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  20. CBD and other medications: Proceed with caution
    https://www.health.harvard.edu/blog/cbd-and-other-medications-proceed-with-caution-2021011121743
  21. Cannabidiol in Anxiety and Sleep: A Large Case Serie
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  22. Legal and Regulatory Issues Governing Cannabis and Cannabis-Derived Products in the United States
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590107/
  23. CBD as a Sleep Aid
    https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep
  24. Ibid.
  25. Ibid.
  26. CBD and other medications: Proceed with caution
    https://www.health.harvard.edu/blog/cbd-and-other-medications-proceed-with-caution-2021011121743
  27. Common Sleep Disorders
    https://my.clevelandclinic.org/health/articles/11429-common-sleep-disorders#management-and-treatment
  28. Cannabidiol (CBD)-what we know and what we don’t
    https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  29. Can You Take CBD and Pass a Drug Test?
    https://www.consumerreports.org/cbd/can-you-take-cbd-and-pass-a-drug-test/
  30. CBD as a Sleep Aid
    https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep
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Written by 

Stanley Clark

Stanley Clark is a community development volunteer and writer. He had worked on several commercials, events, and campaigns before writing full-time in the area of natural health and wellness. He has a particular interest in reviewing CBD brands for their...

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