CBD, or cannabidiol, offers a range of benefits, including helping treat sleep problems, such as insomnia. Gain a deeper understanding of CBD and how it provides relief from insomnia. With this knowledge, you should find yourself getting a better night’s rest regularly.
Some of the Top CBD Products for Sleep and Insomnia
With all of the above information in mind, it is time to take a look at some of the best CBD products to help with your insomnia and sleeping problems. The following products are highly rated, and all have accessible certificates of analysis to show their ingredients and potency.
Canna Trading Company CBD Sleep Tincture
Out of the various products offered by this company, its Sleep Aid tincture is the best option for those in search of CBD for sleep problems. You can view the third-party testing results right on the website. The product does not have any artificial flavors or colors. It is also free from chemicals, preservatives, yeast, soy, and sugar.
The hemp plants are non-GMO, and Sleep Aid tincture features the company’s proprietary terpene blend. There are 400 milligrams of CBD in the 30-milliliter bottle. Despite being labeled as a sleep aid, this product does not have melatonin. It just contains hemp CBD, plant-based terpenes, and MCT oil. This may make it slightly less effective than other options for some people. However, it makes this a strong choice for those who react poorly to melatonin.
The company also sells tinctures for inflammation relief, anxiety, and with flavors like vanilla or peppermint. If you prefer, there are also vape products and capsules. The capsules are full-spectrum, with 25 milligrams of hemp in each.
CBDistillery Full Spectrum CBD Tincture – 250 milligrams – 30 mL
CBDistillery has an extensive list of products, but the ideal ones for insomnia would be this low-dose full-spectrum product or its THC-free variation. The lower dose makes the tincture great for those new to CBD. It also gives you flexibility when adjusting your dose. We suggest starting with this lower concentration. If you find yourself using a higher dose, the company sells a range of other concentrations, up to 5,000 milligrams. This way, you will not find yourself taking dozens of droppers’ full of CBD oil.
Those who need to ensure they have no THC in their system should go with the THC-free version, but most people will get slightly better results from the full-spectrum version.
If you prefer another method of getting your CBD to treat sleep problems, the company also has soft gels, capsules, and gummies. The CBD Nighttime Gummies – 30 milligrams – 30 Count are worth mentioning in more detail as another top pick. These gummies combine the benefits of CBD with melatonin, increasing your chances of getting a great night’s sleep. They contain no THC, so anyone can use this product.
This is one of many products from cbdMD that should help with sleep and insomnia. This oil relies on a high-quality manufacturing process to get wholesome hemp. The product is completely free from THC, so you will still pass drug tests if you take the product. There are also third-party lab tests available to give you confidence in the product.
The great thing about this particular CBD oil is the range of options available. This is the 300-milligram bottle, but cbdMD also offers versions with 750 milligrams, 1,500 milligrams, 7,500 milligrams, 3,000 milligrams, and 5,000 milligrams. This range makes it a great choice for those who need stronger doses of CBD to see the benefits.
Most of those doses, including the 300-milligram version that is perfect for those new to CBD, also come in multiple flavors. You can choose from natural, berry, orange, and mint. This is good news for those who do not like the taste of CBD oil.
If you doubt the effectiveness of just CBD, we suggest the cbdMD Sleep-Aid CBD PM. This product is 500 milligrams and mint-flavored. It features melatonin to improve sleep further.
Those who prefer another dosing method will also enjoy the capsules, vape oils, and gummies from this brand, all of which can help with insomnia.
MedTerra CBD + Melatonin
For those who react well to melatonin, the MedTerra CBD + Melanin capsules are an excellent choice. These are tablets that dissolve when you place them under your tongue. This gives you the convenience of easy dosing via a 25-milligram tablet with the quick effects of other methods. Each tablet has 25 milligrams of CBD and 10 milligrams of melatonin to improve your rest.
You can view the lab purity testing for the product. The CBD comes from Kentucky-grown hemp, and the tablets are 99.6-percent pure CBD. As such, you do not have to worry about THC showing up on a drug test.
Another related option from the brand is its Good Morning Capsules. These are ideal for people whose sleep problems result in drowsiness in the morning. These are soft gels that will give you CBD for mental clarity in the morning. They also feature caffeine for an energy boost and B6, B12, L-Theanine, and L-Tyrosine to enhance those energizing effects. Like the CBD + Melatonin products, these have lab purity testing results available and are 99.6-percent pure CBD.
The company also offers a basic CBD oil tincture in your choice of strength: 500, 1,000, or 3,000 milligrams of CBD, with 30 servings per bottle. That is a good choice for those with insomnia who prefer not to take tablets or capsules.
Populum Full-Spectrum Hemp CBD Oil
Those in search of a full-spectrum product for their insomnia should consider this Populum product. The company grows its own hemp ethically on its farm in Colorado and always uses full-spectrum extracts. You can choose from three concentrations, with 250 milligrams for 8 milligrams per serving, 500 milligrams for 17 milligrams per serving, or 1,000 milligrams for 33 milligrams per serving.
As a full-spectrum CBD product, this CBD oil takes advantage of the entourage effect. Remember that this effect means that combining multiple cannabinoids can lead to better results. This full-spectrum hemp CBD oil also contains grapeseed oil, coconut oil, hemp seed oil, and cold-pressed orange oil.
If you prefer, the company also offers Full-Spectrum Hemp CBD Capsules dosed at 15 or 25 milligrams per capsule. The capsules are soft gels, making them easier to swallow.
Before you can understand how CBD helps with sleep issues and insomnia, you need to have a better grasp of what it is. Cannabidiol is one of the cannabinoids found in cannabis plants. There are more than 100 cannabinoids, all of which occur naturally in cannabis.
CBD is among the cannabinoids that provide the strongest benefits for those who consume cannabis or byproducts of it. Cannabidiol is linked to reducing chronic pain, preventing seizures, helping with sleep problems, and relieving nausea. It can even help reduce the symptoms associated with cancer.
One of the most important things to know about CBD is that this cannabinoid is not psychoactive. In other words, you will not get high from taking CBD, and it should not interfere with your mental state in your daily life.
Compared to THC
The major psychoactive cannabinoid in cannabis is THC. It is the compound that produces the high associated with smoking marijuana.
The Entourage Effect
Many CBD products contain just CBD without any THC. Those products are ideal for people who take regular drug tests. Numerous CBD products also contain low levels of THC. These products can give you a positive result on a drug test, so keep that in mind when selecting a CBD product.
The benefit of choosing a CBD product with THC is the entourage effect. It means that when you combine THC and CBD, it enhances the effects of the CBD. In other words, you should experience greater relief from insomnia or pain if you take a product with both CBD and THC than if you took one with just CBD.
CBD can be extracted from hemp or cannabis plants. Many extraction methods involve solvents that will separate the cannabinoids from the seeds and stalks. The process always removes the solvent to leave the CBD oil behind specifically. There are also some mechanical methods.
CBD Is Legal
While cannabis is not legal in many jurisdictions, CBD is in most.
The caveat here is that the legal CBD must have no THC in some states. In other states, the THC levels must be under 0.03 percent.
Remember that cannabis is illegal at the federal level, but many states have legalized it. Some of those only legalized medical marijuana, while others also legalized recreational use.
Keep in mind that CBD can come from hemp or cannabis plants. The hemp-based CBD will be legal everywhere, assuming it does not have THC. Cannabis-based CBD has varying legality depending on the state.
To avoid breaking the law when using CBD for your insomnia or sleep issues, take a few minutes to check your local regulations first. CBD products without THC should be legal, but products that also have THC might not be legal.
To better understand how CBD treats insomnia and other sleep disorders, familiarize yourself with the complications of insomnia. Those with insomnia have trouble falling asleep or staying asleep. They may also wake up earlier than they want and be unable to fall back asleep.
In addition to either having difficulty falling asleep and waking up in the night or too early in the morning, there are other symptoms of insomnia. These can include not feeling rested in the morning, being sleepless or tired during the day, anxiety, depression, irritability, trouble focusing, increased errors, and concerns about sleep. These combined symptoms can significantly impact your daily life.
Many of the prevention methods for stopping insomnia can work well with CBD. These include keeping a consistent sleep and wake schedule, staying active, avoiding naps, avoiding caffeine and alcohol, and making a bedtime ritual. You could even include CBD in that bedtime ritual to further promote relaxation.
The Problem with Traditional Insomnia Treatments
There are a few issues with traditional treatments for insomnia, including pharmaceutical drugs. Many of these come with side effects, such as drowsiness. Some experts even argue that many sleeping pills are less effective than most people hope and have higher risks.
Most people who use sleep medications feel confused, forgetful, drowsy, or confused the following day. There are also limitations on how long you can take sleep medications without side effects and limits on activities, such as combining them with alcohol or other medicine.
There are also types of cognitive-behavioral therapy that can help with insomnia. However, these treatments require long-term effort and do not provide relief immediately. By contrast, CBD should help with quality sleep right away.
How CBD Helps with Sleep
There is early evidence confirming that cannabidiol does help with sleep. A study from January 2019 found promise in using CBD for treating short-term sleeping problems.
There are a few factors that allow CBD to help people fall asleep and get better sleep.
It Is Easier to Sleep Without Pain or Anxiety
One of the ways that CBD promotes sleep is by relieving pain and providing anti-anxiety effects. Many people struggle to fall asleep and stay asleep because their pain keeps them up — or their worried thoughts do. By reducing pain or anxiety, CBD removes a major obstacle preventing a good night’s rest.
A study from January 2019 looked at the role of CBD in anxiety and sleep, showing a positive correlation. The results indicated that patients who had anxiety or poor sleep reported a decrease in both or either when taking 25 milligrams of CBD each day.
It May Interact with Brain Receptors
A review from 2017 from Current Psychiatry Reports suggests that CBD may directly affect your sleep. This would happen by its interactions with brain receptors in charge of the body’s sleep and waking cycles.
CBD Affects Sleep Cycles
Back in 2014, research indicated that CBD could improve REM sleep. This study looked at patients with REM sleep behavior disorder (RBD), which tends to come with nightmares and poor sleep. In people who also have Parkinson’s disease, the study found improvements to RBD symptoms from taking CBD. Due to the small sample size, more research is necessary. Another study from 2017 similarly found potential in using CBD to treat RBD.
The Role of Endocannabinoids
Experts indicate that CBD also promotes good sleep quality via its interactions with the endocannabinoid system. The endocannabinoid system is responsible for ensuring our body remains in homeostasis. With the body in homeostasis, it becomes easier to fall asleep.
CBD also prevents the breakdown of anandamide, a major endocannabinoid. The increase in circulation of this natural endocannabinoid helps return to your baseline more quickly, including after a stressful situation. This, in turn, makes sleeping easier.
CBD Can Promote Wakefulness
There is also research indicating that consuming CBD can promote wakefulness. This comes from a 2014 review that looked at research involving animals and humans. The authors found a connection between CBD and wakefulness, but they could not always pinpoint the reason.
CBD May Help with Sleep Apnea
A recent study found that CBD may even help with other sleep issues, such as sleep apnea. The researchers found that a drug containing CBD and purified delta-9-THC was effective. Those with higher doses of this drug, dronabinol, had reduced signs of sleepiness and reduced occurrences of hypopnea and apnea episodes.
Although more research is necessary, this shows CBD has the potential to offer an alternative to CPAP masks and machines that most people with sleep apnea must use.
How Much CBD to Take for Sleep Problems
Everyone is different when it comes to the amount of CBD that they should take. As such, you will need to experiment before you find the ideal dose for you. Most experts agree that it is best to start small with CBD and work up to a higher dose if you do not notice results. Most people will want to start by trying 10 to 20 milligrams of CBD.
Taking too little CBD may mean that you will not notice any improvements to your sleep. Taking too much could lead to grogginess when you wake up or mild side effects.
Safety of Taking CBD
There are minimal side effects of CBD, and few people notice any negative reactions. You may experience minor side effects, such as changes to your weight, changes in appetite, drowsiness, or diarrhea.
Unfortunately, experts still have not completed enough research to confirm that CBD is safe for long term use. Despite this, it is almost surely safe because people have used it for centuries. Based on anecdotal evidence, CBD should be safe in the long term. We just do not have solid research to back this up yet.
Talk to Your Doctor First
Treat CBD as you would any other medication, and discuss it with your doctor before you start using it. This will ensure that it does not interact negatively with any of your existing conditions or medications. Your doctor can let you know if early research shows you should avoid CBD due to a medication or condition. These contraindications are rare, so most people will get approval from their doctor to take CBD.
Choose a Safe Product
To stay safe while taking CBD, you also need to choose your product carefully. The FDA considers CBD a supplement. As such, the FDA does not regulate it. This means that you must complete your own research to ensure that your chosen product does not include harmful ingredients.
You can do this by looking for both third-party independent testing and a certificate of analysis. Most reputable CBD manufacturers will gladly share these lab results with you. Many have them easily available on their websites, while some require customers to send them an email requesting the information. If a company does not share any lab testing with customers, do not buy from it. There will be no way to confirm the product you buy does not contain harmful ingredients.
Types of CBD Products for Insomnia or Sleep
If you want to try taking CBD to improve your sleep, you will have the choice of several forms. Vape concentrates let you inhale the CBD. This method delivers quick results that do not last as long as other methods. Oils or tinctures involve consuming drops of the oil orally. This takes a little longer than vapes to deliver results but lasts longer.
Capsules and pills will take slightly longer for the effects to begin, as your body must digest the pill. This method is relatively long-lasting and offers a high level of convenience. Gummies and other edibles will produce the longest-lasting results but also require the longest to take effect. They are also easy to dose.
Using tinctures or oils is ideal for those who need to take unusual doses and want accuracy with dosing. Vaping is ideal for those who want immediate results. Gummies, pills, and capsules are perfect for those who want transportability, convenient dosing, and long-lasting results.
Insomnia and other sleep problems have the potential to significantly impact your daily life, causing tiredness and an inability to focus. CBD offers a natural alternative to traditional treatments. Most people who use CBD for sleep do not experience any side effects.
CBD products are non-psychoactive unless they contain THC. This lets those with insomnia take advantage of this treatment option without worrying about failing a drug test or feeling high in the morning. You can take CBD before bed in various forms, with capsules, soft gels, and tinctures among the most common options. You can also use vape pens with CBD oil or chew CBD gummies before bed.
With the help of CBD, it should become easier to fall asleep and stay asleep, leaving you well-rested and with enough energy to take on the day.
Pregnancy and sleep
Getting sleep during pregnancy is an interesting predicament, especially as the baby gets larger or in the case of multiples. Pregnant women often struggle to get comfortable due to the baby’s activity, their need to use the washroom regularly, physical issues, and the growing pressure from the uterus. Most women have heard they should try and get at least eight hours of sleep each night, if not more, from their doctors during their prenatal appointments. However, it is not always possible. What can be done to help? There are many options that can help pregnant women sleep more comfortably.
What Are the Most Common Causes of Less Sleep for Most Pregnant Women?
Several things can lead to sleep problems for pregnant women. For those who like to lie on their stomachs or backs, the change in sleep positions can be a difficult one to undertake. It is recommended that all pregnant women sleep on their sides for several reasons once they begin the second trimester. First, the weight of the growing uterus can be painful when sleeping on the back. It can cause backaches, trouble with digestion, and even result in the woman feeling dizzy.
Second, as the baby grows, its weight can also limit blood flow to the uterus itself, as well as the lower extremities. The pressure cuts off the blood flow from the vena cava. This vein returns blood from the lower extremities back to the heart. These circulation issues can not only be painful but also leave the baby struggling to receive the proper amount of blood and nutrients that it needs to grow. Doctors often tell pregnant women that occasionally lying on their backs is fine, but not for extended periods.
Another cause of lost sleep for many pregnant women is the need to use the washroom so regularly. As pregnancy progresses, the growing uterus puts much pressure on the bladder. It can cause women to need to use the washroom every hour or two all day and all night long. If pregnant women are getting their optimal amounts of water, which is roughly around 100 ounces per day, then using the washroom frequently becomes natural.
The foods a woman chooses to eat can also impact her ability to sleep at night. Nearly any food can lead to heartburn toward the end of the pregnancy since the stomach is pushed up to make room for the growing baby. It creates a very acidic environment and can cause issues with heartburn no matter what or how often a woman eats.
Many babies also tend to be more active during the nighttime hours. It is possible that when the mother stops moving around, the baby is no longer rocked into a sleepy state. The calm allows the baby to wake up and move, which often involves kicks and elbows to various ribs and internal organs. It can make sleeping a struggle for many pregnant women, plus it is often a time she wants to connect with her unborn child.
Carrying around a growing baby is also exhausting for the pregnant woman. It can lead to more naps becoming necessary during the day. When a pregnant woman naps during the day, it can make her unable to sleep at night. While taking sleep where she can get it may feel like the right thing to do, it can also impact a woman’s ability to sleep at night and perpetuate the problem.
Aches and pains of varying degrees are common during pregnancy. These issues can lead to trouble sleeping for many pregnant women. It could be that her breasts or back are sore, or that her stomach is in pain due to feeling nauseated. These are normal feelings during pregnancy, but they often interrupt sleep. If it becomes difficult to handle, women should speak with their doctors about how to manage their symptoms. There are ways of being able to decrease soreness or nausea, but they may require medical advice to be sure they are safe to use during pregnancy.
Can Pregnant Women Struggle With Insomnia?
Some pregnant women struggle with insomnia for a short time during their pregnancies, while others have it throughout nearly their entire pregnancy. It can be due to simply not being able to get comfortable, fears or anxiety about the baby or impending birth, or the physical changes that she goes through as the pregnancy progresses. For most women, insomnia passes once the baby is born, if not sooner. However, for others, medical steps may need to be taken to help the mother get as much sleep as possible during pregnancy.
Does Changing Sleeping Positions Help Women Get More Sleep?
The way a pregnant woman sleeps can go a long way toward helping her sleep. However, some people are not used to sleeping on their sides at all before pregnancy. Getting used to these new sleep positions can take time, but it can be done. One thing nearly all pregnant women may want to stock up on is a vast array of small, supple pillows or a professional pregnancy pillow to prop up the different parts of their bodies. It helps provide support as the uterus grows and keep the woman’s body in an ideal position to get the most sleep possible. It can be a pillow under the small of her back, plus one under her belly. There should also be one between her knees, as it helps to keep the spine straighter as she sleeps.
What Is the Best Sleep Position for a Pregnant Woman?
If a pregnant woman can get comfortable lying on her left side, this is how she should sleep. The reason that experts and doctors suggest the left is because it allows for the greatest levels of circulation. The back puts pressure on the vena cava, and lying on the stomach becomes impossible once a baby reaches a certain size, so the side is the only option. While the right side is not a bad option, the left allows for greater circulation and blood flow to the mother’s legs and to the placenta that is feeding the baby.
Learning How to Sleep Well During Pregnancy
Luckily for pregnant women everywhere, there are many ways of getting better sleep. The specific treatment that helps each woman varies, depending on what specifically keeps her awake at night. Here are some of the most effective ways of learning how to sleep well during pregnancy:
- Limit anything with sugar or caffeine during pregnancy. If the pregnant woman must have her daily cup of coffee, opting for decaf or low-caffeine coffee options are best.
- Avoid drinking anything 2-3 hours before bedtime each evening, so the bladder is as empty as possible at bedtime.
- Eat small meals throughout the day, so the last meal is smaller. It can minimize the effects of heartburn, especially in the latter stages of pregnancy.
- Pregnant women can try and lay still for an hour or so before bed. That way, the baby gets its active time out before her trying to go to sleep.
- Avoiding naps can help a pregnant woman feel more tired in the evening, but that is not always possible. If a nap is necessary, it should be completed no later than 4-6 hours before bedtime so that the woman can get tired enough for bed at that time.
- A pregnant woman who stays active sleeps better at night as well. It allows for increased circulation, tired muscles, and an easier delivery over those who are sedentary during pregnancy.
- Getting into a comfortable position before trying to go to sleep can help. It minimizes tossing and turning and allows for a smoother transition into a sleepy state.
- Pregnant women who cannot sleep should get up and move around for a while before trying again. By lying in bed, the body can be trained to believe that it does not need to sleep.
- Making sure to avoid electronic devices, such as computers and smartphones, for one hour before bed can also make falling asleep more likely when a pregnant woman can go to sleep.
- Keeping the same bedtime routine can lull the body into sleep. It should be at the same basic time each night, with the same basic routine. It helps the body instantly recognize what time it is, and allow it to happen more quickly than without the routine.
Getting a solid number of hours of sleep each night is important, both for the pregnant mother and her developing unborn child. It allows both of their bodies to keep up with all the changes that are taking place. Growing a human being is exhausting, and sleep allows for all parties to be at their best level of functionality possible. By sleeping with the right support, limiting what they drink before bed, and being careful with their diet, pregnant women can go from struggling to sleep to sleeping peacefully in no time.