CBD is a hot topic in the health and wellness industry, and CBD-related products have invaded the marketplace. In addition to CBD supplements on the shelf at the pharmacy, there are also more surprising products and services. These can range from CBD-infused facials to shots of CBD in a latte at the coffee shop down the road. With CBD at every turn, people should understand what CBD is and how to use it.
Take the time to consider what CBD is, where it comes from, and how it works. When people gain a better idea of the different kinds of CBD, it becomes possible to understand the methods of integrating CBD products into daily life. That knowledge opens the door to exploring a few select CBD products that come in capsules and pills. The goal is to have full understanding of taking CBD in capsules or pills, how to choose, and which ones to try.
Cannabidiol: What Is It?
CBD stands for cannabidiol. Cannabidiol is a chemical extract or cannabinoid that is harvested from the cannabis plant. When most people think of cannabis, they often think of marijuana. Marijuana also contains THC or tetrahydrocannabinol, another cannabinoid. That is not a wrong connection to make — CBD and THC are two of many compounds that can be extracted from the cannabis plant. In fact, “cannabis” is not the name of just one plant, but a whole plant family. There are many strains of cannabis plants and, therefore, many compounds that can be extracted from different parts of the plants.
Cannabinoids: Are CBD and THC different?
Although CBD and THC are virtually identical in chemical structure, they are completely different in how they interact with the human body. Both of these cannabinoids target and impact the endocannabinoid system. This is the part of the human body that regulates numerous functions and systems, such as mood, memory, hormones, sleep, and even anxiety and depression. It also plays a part in managing the nervous system.
This is where the main difference between THC and CBD comes into play. THC is a psychoactive compound, which produces the high associated with marijuana. Remember that CBD does not have psychoactive effects.
CBD and the Endocannabinoid System
The endocannabinoid system has two receptors: CB1 and CB2.
Consuming products with THC causes the THC to bind to and impair the function of the CB1 and CB2 receptors. This can cause issues because this system is majorly important to the functions of the body. This can slow down users’ reaction times, at the very least. It can also change structures in the brain, which causes issues with memory loss, addiction, and mental health declines in general.
Does CBD Have Side Effects?
When someone consumes a CBD product, it impacts the CB2 and CB1 receptors positively and brings about a long list of benefits. So far, we know that CBD benefits the consumer by lowering blood pressure, increasing calmness and clarity, sharpening the mind, relaxing any fear or worry, lowering inflammation, allowing for deeper sleep, and more. Also, there are no known negative side effects of consuming CBD products. CBD is not psychoactive, so there is no chance of getting high from a CBD product or failing a drug test because of consuming one.
A Point Worth Considering
Keep in mind that CBD is very new to the health and wellness industry. It is so new that the FDA cannot keep up. As of right now, there are no CBD products on the market regulated by the FDA. As of June 2018, one medication, Epidiolex, was approved with the main active ingredient being cannabidiol. This is closely watched and is only used for certain types of pediatric epilepsy at this point.
It is also important to note that CBD is not the same thing as medical marijuana. Medical marijuana still has THC in it. Therefore, those who use medical marijuana run the risk of having the same side effects associated with consuming marijuana recreationally, including the high or failing a drug test. With that in mind, examine CBD oil.
Cannabis Products: Hemp Seed Oil and More
The market is filled with cannabis plant products because there is no regulation on them. Some of them have THC, others are just pure CBD, and others are neither but claim to be. As such, people who are interested in CBD should familiarize themselves with the various names of products and what to look out for.
Hemp Plants, Terpenes, and Everything in Between
As established, several different compounds can be extracted from a cannabis plant. The cannabis plant is not just one type of plant but a plant family, meaning there can be quite a few different variations in just one plant, often more than 100.
What Is Hemp Extract?
Hemp is just one of the many plants in the cannabis plant family. The most important thing to know about hemp in this context is that it is not psychoactive. As such, it has less than .01 percent of THC in it. Therefore, it cannot produce the high associated with cannabis.
However, because it has cannabis roots, hemp does have some active benefits that make it an excellent supplement. Therefore, many products have hemp oil or hemp extract in them to provide benefits, such as relaxation or to assist with insomnia. This is not a problem, but it is important to be familiar with the variations in products and extracts.
What Is CBD Isolate? Is It Different from Full-Spectrum CBD Oil?
Many CBD products contain the phrases “pure CBD isolate” or “full-spectrum CBD.” Before choosing a product, it is crucial to understand the difference.
The relationship and differences between THC and CBD come into play in this distinction. These are two of the cannabinoids available from cannabis. They are just two of more than 100 different cannabinoids available — many other useful cannabinoids are lesser-known.
A product that is pure CBD isolate has only CBD with nothing else in it. Thus, the words “pure” and “isolate.” It is less complicated and harder to produce, with a very slim set of benefits.
However, other products are full-spectrum CBD solutions. These include the “full-spectrum” of the variety of cannabinoids that are available when harvesting cannabis. Essentially, choosing a full-spectrum CBD product provides CBD and several other related cannabinoids, combining them to maximize the benefit.
This is known as the entourage effect. When CBD is combined with several other cannabinoids, they work together to amplify the individual compound’s benefit for an all-around better, more holistic experience. By law, a legal CBD product can have no more than .03 percent of THC traces in it. Although there may be the smallest tainting of THC integration in a full-spectrum CBD product, there would be no way to get high on it, at least for the average person. However, keep in mind that this is still enough THC to show up on a drug test potentially.
CBD purists may want to select an isolate. However, those seeking to treat a variety of symptoms, or to increase overall well-being, should opt for a full-spectrum CBD product.
Physical Benefits of CBD: Can It Help Chronic Pain?
The benefits of CBD are what makes it attractive to users, but it is important to understand the kinds of benefits it can provide. This provides insight into why people consider integrating CBD oil into their daily routine.
One of the huge physical benefits of CBD oil is the reduction of inflammation, which directly correlates with decreasing chronic pain. Chronic pain often comes when joints are inflamed and then continue to be inflamed because they move out of place. CBD oil helps reduce that inflammation, which helps the body settle back into its proper place.
Other than helping manage chronic pain, CBD can do wonders for regulating sleep, reducing nausea, bringing calmness and clarity, and more. Sometimes, it seems as if CBD has a hand in every part of the body’s wellness. So far, no negative effects have been found from using CBD, but new positive effects are being established frequently.
CBD and Mental Benefits
As far as the mental benefits are concerned, CBD impacts several systems in the brain. It helps regulate hormones and memory and can impact how an individual feels relationally and socially. It can even help manage depression and anxiety while lessening mood swings. Plus, it can assist in helping provide a feeling of calmness and steadiness in day-to-day life.
CBD and Pediatric Epilepsy: Seizures in Kids
Although most cannabis products are unregulated at this point, in June 2018, Epidiolex became the first drug with an active ingredient of cannabis to be available on the market. It is specifically intended to work with pediatric epilepsy or seizures in children. It has been doing a world of good and providing hope to patients who had run out of other options.
As mentioned before, any kind of treatment plan with CBD is new and unprecedented. At this point, it is too new to know exactly what the long-term effects of CBD are on patients. As far as experts can tell, it is not addictive, does not have negative side effects, and do not have long-term implications. However, only time can tell. Nevertheless, the results are promising as we move forward.
How Can a Person Take CBD?
Understanding the science of CBD is one thing, but those who want to take advantage of it must also learn how to integrate it into their lifestyle.
There are several great options when it comes to integrating CBD into a daily routine. They all have different levels of effectiveness and intensities, and they suit different lifestyles and intentions.
As a word of caution: Listen to medical professionals. Before anyone integrates CBD or any form of supplement or natural product into their lifestyle, they should consult with their doctor first. Do not use CBD to self-medicate, and do not use it to replace prescribed medications or steroids. Whether an individual is seeking a medical diagnosis or has already been diagnosed with a medical condition, they should not stop or start taking any form of prescription, over-the-counter medication, or supplement before talking to a health care provider first.
CBD and Vaping
One of the quickest ways to feel the benefits of CBD is to vaporize it. Vaping is a quick and easy way to integrate CBD into an existing routine. Individuals can get a CBD vaporizing juice and use it with a Juul or vape pen to get a “quick hit” of CBD benefits. While vaping may get CBD into an individual’s system quickly, this method is also the least effective, meaning that the benefits do not stick around very long.
Cannabis is known for its terpenes or the smell associated with it. There are all sorts of variants of CBD vape oil or juice, whether they have been organically manufactured or manipulated for a specific product or flavor. They may also rely on natural cannabis terpenes.
Vaping is also rather new to the health and wellness industry, so experts are unsure about its long-term benefits and consequences. However, it is far from the only option for using CBD.
The next way to integrate a CBD product into an existing lifestyle is through the use of CBD gummies. This is by far the easiest way to try CBD. Gummies are super easy to take because they are not messy, they are predosed, and they are convenient to bring anywhere and take as necessary. Those who want to try integrating CBD into their routine and do not want to do something messy or complicated to establish may find that CBD gummies are a great option.
The next way to consider integrating CBD into an individual’s lifestyle is through the use of tinctures. This is the original way to consume CBD and the easiest to customize to varying needs. CBD oil in a tincture form usually comes with a glass bottle and dropper, letting the user measure and add CBD oil into whatever they would like.
The best way to consume a CBD oil is to take it sublingually, that is, holding a few drops under the tongue. An individual should decide their preferred dosage, then place a few droplets of CBD oil under their tongue and hold them there for several seconds before swallowing. This method takes longer to feel the effects of CBD in the system, but once it is fully integrated, the benefits are felt for the longest amount of time from any of these forms.
Those who dislike the taste of a CBD oil shot straight can always mix it into their favorite recipe or beverage to mask the taste but still get the benefits. The taste is not particularly bad, but it is indeed an acquired taste, which is something to be aware of. Good options for covering the taste include mixing it with cold drinks or into a favorite coffee or cooking it into a dessert or meal.
It is also possible to use CBD oil topically and target a specific area by mixing a dosage into a lotion, salve, or cream and applying it liberally to aching knees or sore joints. Again, this method may not last as long when it comes to providing relief, but it is an excellent option for those who need to feel relief in a specific area.
CBD Creams, Lotions, and Salves
If mixing and measuring CBD oil is too much of a hassle, an individual can buy creams and salves with various dosages of CBD in them. However, be careful to not accidentally buy something made with hemp seed extract or hemp oil. Because FDA regulations are not established, there are also no safeguards on how products are marketed, meaning companies can easily deceive users into buying misleading products. Be sure to read labels and take into consideration percentages and what the product defines as a “CBD product.”
CBD Capsules and Softgels
Another way to integrate CBD into a person’s life is through the use of CBD capsules and softgels. This offers the convenience factor of CBD gummies but can be more concentrated — or similar to the rest of the vitamin and supplement routine. There are two strategies to take when it comes to softgels and capsules for CBD. Predosed CBD capsules are easy to find, or an individual can buy their own capsules and fill them with a CBD tincture for their desired dosage. The latter option is messier and harder to contain, but it is the most customizable. Once they are prepped, this is a really easy way to meet specific CBD needs in a day-to-day routine.
Those in search of a low-maintenance, one-time trial when it comes to CBD oil may be interested in a CBD novelty product. These are plentiful and, once again, come in just as many hemp varieties as CBD varieties, so pay attention.
Individuals can order a CBD makeup kit online or go to the spa for a CBD facial. CBD has a lot of anti-inflammatory and antioxidant properties, which makes it an excellent supplement for skincare routines. It can help with antiaging and reduce redness and breakouts all over. Alternatively, individuals can get a CBD latte or some CBD-infused food if they want. Once again, this is the least concentrated, least consistent, and probably the lowest dose of CBD out there. However, it is a good choice for those who do not want to buy a whole bottle of capsules or those with sensitive tastes and smells who do not want to risk buying something that they may not use.
Are Carrier Oils Necessary?
The next common question is whether carrier oils are necessary. When using or applying other kinds of oils, like essential oils, carrier oils are important, so that it transfers more smoothly — either to the skin or the inside of the body. There is no need for a particular carrier oil when using CBD. It is helpful to have lotion or coconut oil for those who are seeking to apply it to their skin, but it does need to be mixed with something before ingestion. (This is not always the case with beneficial oils, so make sure to do research using random oils.)
Any of the CBD products that require a carrier oil already has one included. Perhaps the most common is MCT oil, where MCT stands for medium-chain triglyceride. It most commonly comes from coconut oil extraction. Other carrier oils also may be in CBD products.
Is There a Particular Dosage of CBD Should Someone Take? How Many Mg of CBD Can Someone Take?
The next thing to consider is dosages. How much is too much CBD? What is a regular dosage? Well, there is no one right answer — it depends on the individual and what they are trying to accomplish by taking CBD oil.
When integrating new supplements into a lifestyle, the goal is to start low and go slow. The lower the initial dosage, the easier it is for the body to adjust and get as much from the new supplement as possible.
This is the benefit of taking a CBD gummy or softgel because they are already pre-measured and predosed, so there is no need to worry about it every time. When most people take a CBD gummy, they take two to three at a time. They start to feel the effects in only 15 minutes or less, and the effects last for several hours. On average, gummies have 10 milligrams of CBD per gummy, so one dosage might be between 20 to 30 milligrams per dose for a full-grown adult.
This is not a recommendation of how much to take, per se, but rather a potential starting point.
How Frequently Should a Person Take It?
Different people take CBD at different intervals depending on how they function. Some people take one to two doses of CBD products a day, every day. Others take a few gummies here and there as needed, only in seasons of particular stress or busyness. So, even the dosage and frequency of dosage changes from one person to another.
To clarify, this is just one other reason why it is important to work with a doctor or another health care professional to determine the dosage — because it changes so much from person to person.
Another Important Reminder
At this point, there is no way to tell what the long-term effects of taking CBD are. Experts do not know of any dangers that come with taking CBD often or at particular dosages. Because of the way CBD interacts with the brain, experts know that there is not a way to overdose on CBD. The most negative side effect is drowsiness. Otherwise, there is not much to be worried about. At this point, experts advocate for care and intentionality in taking CBD to make sure that the dose is right for each individual.
How Should Someone Choose the Best CBD Capsules?
The process of selecting the right CBD capsules does not need to be overwhelming. To narrow down the hundreds of options on the market, buyers should consider a few key points.
Certificates of Analysis
Before buying any CBD product, buyers should look for a certificate of analysis. This refers to the third-party test results that indicate the content of the products. The certificate of analysis confirms the absence of heavy metals or other harmful ingredients. It additionally confirms that the CBD content is as the manufacturer claims.
The dosage size is crucial for selecting CBD capsules, as this form of CBD cannot usually be cut in half or adjusted. For example, choosing a 20-milligram capsule only lets the user consume 20, 40, 60, or 80 milligrams of CBD. This would make it a poor decision for someone who needs 30 milligrams.
Buyers should also consider the reputation of the company. Confirm that there are few to no complaints against it. Reputable companies are more likely to deliver high-quality products that are exactly as claimed.
Because of their nature, capsules and pills require ingredients in addition to the CBD and carrier oil. Those with dietary restrictions should confirm that their chosen products do not have anything that they are allergic to. It is simple to find pills to meet varying requirements, including for those with gluten-free or vegan diets.
What Are the Best CBD Capsules?
Based on the above information, what products should an individual keep in mind if they choose to start with some softgels or capsules? The following list includes some of the best options for CBD softgels and capsules out there.
PlusCBD Oil Gold Formula Softgels. These make the list because they are one of the easiest options to find and buy. They are popular, well-reviewed, and trusted, which are excellent and valued factors when it comes to picking the right kind of CBD. These come in 15 milligrams dosages and are available in bottles of 10, 30, or 60 softgels apiece. They are fast-absorbing, easy to digest, and very potent.
BlueBird Botanicals CBD Softgels. This company sources its CBD from farms in Colorado. BlueBird Botanical Softgels are well-made and free from all pesticides, herbicides, and residual solvents, which makes them good for the body and better for the environment. These softgels are also 15 milligrams per dosage and come in containers of either 30 or 60 count.
Barlean’s Ideal CBD Softgels. These are an excellent option, as well. This company is U.S. Hemp Authority certified, which means that the ingredients it uses and the manufacturing methods it employs are trusted and carefully regulated and approved. These softgels pack a punch, too, with 25 milligrams of CBD per softgel. This is nearly double the other options, which means that users can be sure to get as much as possible from this dosage. This bottle comes with 30 softgels.
Ananda Hemp Spectrum Gels. These softgels each have 15 milligrams of CBD and come in two bottle size options: a 30-count and a 60-count. The hemp is harvested from Kentucky, and the company’s support of the industry is seen through the U.S. Hemp Roundtable.
Every Day Optimal Pure CBD Oil Capsules. These capsules are friendly to a variety of preferences and allergies, as they are gluten-free and vegetarian, which is excellent to find. They can come in or 10-, 15-, 25-, or 50-milligram softgels, which provides the ability to customize the CBD an individual takes for their particular needs. These hemp plants are domestically sourced, non-GMO, and pesticide-free, which makes them better for human consumption and the preservation of the environment. Additionally, these CBD blends can be found integrated into special formulas to treat fibromyalgia, stress, and sleep disorders.
Sagely Naturals Relief and Recovery CBD Capsules. These capsules mix a full-spectrum CBD with turmeric, which makes these a great choice for chronic pain or reducing inflammation all over. These are a lower dosage of 10 milligrams of CBD (not including the turmeric). These have significantly more elements in the ingredient list, but they are helpful for day-to-day activities. These capsules are also vegan and gluten-free, which makes them versatile for anyone who might need them. These capsules are part of a product line created to help cut down on pain and inflammation. As such, those seeking to treat those issues with CBD may want to check out more of this company’s products.
Joy Organics: These softgels are made with water-soluble CBD, which helps aid in their absorption. Also, these softgels are made with 25 milligrams of CBD, so they already provide a higher dose than most. The company offers a regular option and specific options that are perfect for sleep with the integration of melatonin, as well as with curcumin for joint pain. These formulas help treat a variety of issues and needs. Joy is a less established brand than some on this list, but its products are still made with high-quality ingredients.
Lazarus Naturals: These capsules are made with hemp grown in Oregon by a company that is intent on making sure the most sustainable, most environmentally conscious steps are taken to protect the consumer and the environment. There is no gelatin in the capsule, which makes it a vegan option. These capsules come in several potency options, including one that is completely THC free, just in case the option of THC being included concerns the buyer.
Endoca Raw Hemp Oil Capsules: Out of any of the options considered so far here, this is the fullest spectrum product. Not only do these capsules integrate omega 6 vitamins, but they also capitalize on the entourage effect by including several other cannabinoids than just CBD. Also, this hemp is grown organically, and the capsules are kosher, vegan, gluten-free, and non-GMO, which is a huge accomplishment. These capsules have 10 milligrams of CBD each, and there are 30 per bottle.
CBDistillery Softgels 900: This product is a great option for those who are looking for another great company with a wide range of capsule options. The company offers some that have 25 milligrams of CBD per dose, alongside several other dosage options. Also, it has THC-free capsules and vegan capsules, for those who require them.
There are many benefits to integrating CBD products into a daily routine. Whether an individual chooses to add a few capsules to their vitamin and supplement regimen in the morning, keep some gummies at the end of their desk for a particularly stressful meeting, or add some CBD tincture into their bedtime routine, there are many versatile options for CBD users. There is a CBD product for everyone — for those new to CBD and for those who have used it for years.
CBD is a hugely versatile supplement that is changing lives across the world. From helping people who are trying to get a handle on their anxiety to those who need something to help them sleep better, CBD has an incredibly wide range of benefits for each unique individual. Best of all, it is incredibly convenient to take, especially with pills or capsules.
There is a lot that experts do not know about CBD. As more research is conducted, they will learn more about how CBD impacts development in children, the benefits of long-term use, and many other questions that are currently unanswered. For the present, though, it is a valuable resource that should be stewarded wisely by clients and providers alike.
Anyone who plans to use CBD should do their research, be informed, and keep up with the changing laws and regulations, both in their own state and on the national level. Before taking CBD products, an individual should talk to their doctor and be wise about what they put into their body. Taking care of the body lets it take care of the individual. Natural supplements like CBD could be an excellent way to integrate better health into a daily routine.
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