Compare the Best CBD Oil for Snoring in 2022

How CBD Helps With Snoring  

Snoring is a common breathing condition that transpires during sleep, causing rattling tissues and vibration in the throat⁽¹⁾. Symptoms include quiet vibrations or whistles to extremely loud grunting, rumbling, or snorting⁽²⁾. 

Snoring is often linked to obstructive sleep apnea (OSA), a sleep disorder. OSA symptoms include very loud snoring, breathing pauses during sleep, and restless sleep⁽³⁾.

A 2018 meta-analysis suggested that CBD may benefit individuals with sleep disorders⁽⁴⁾. Studies have shown that cannabinoid therapies may help manage sleep disorders⁽⁵⁾.

The endocannabinoid system (ECS) interacts with cannabinoids like CBD and tetrahydrocannabinol (THC). This process may influence an individual’s circadian wake cycle and sleep cycle⁽⁶⁾.

The complex cycle involves components like the hormone melatonin, whose levels are highest at nighttime⁽⁷⁾.

Cannabinoids may interact with the ECS, including CB1 and CB2 cannabinoid receptors. A meta-analysis published in Current Psychiatry Reports hypothesized that ECS dysregulation impacts sleep⁽⁸⁾.  

CB1 receptors may have a role in sleep regulation⁽⁹⁾. An animal study conducted on hamster subjects suggested that interaction between cannabinoids and CB1 receptors may modulate the hamsters’ circadian rhythm⁽¹⁰⁾. 

The circadian rhythm is the biological process of humans in a 24-hour cycle⁽¹¹⁾. Sleep disorders may result from a disturbance of the circadian rhythm. 

Benefits and Uses of CBD for Snoring 

Research indicates that sleep disorders are associated with obstructive sleep apnea syndrome (OSA)⁽¹²⁾. Meanwhile, CBD’s anxiety-relieving properties may benefit individuals with sleep problems⁽¹³⁾, helping to relieve OSA-induced snoring.  

Loud snoring is an indication of OSA⁽¹⁴⁾. The condition involves a repeated obstruction in an individual’s throat during sleep and may produce high blood pressure or morning headaches. 

CBD may help manage cardiovascular disorders, including hypertension, stroke, and heart attacks⁽¹⁵⁾. Hypertension (high blood pressure) and heart conditions may also induce snoring through OSA⁽¹⁶⁾. 

Studies show CBD may have anti-inflammatory⁽¹⁷⁾ properties. It may help relieve the symptoms of sleep apnea, which induce inflammation⁽¹⁸⁾. 

CBD may thus help relieve snoring, a noticeable indicator of sleep apnea⁽¹⁹⁾.   

In a study, researchers noted that individuals snore more during rapid-eye movement (REM) sleep⁽²⁰⁾. REM is a deep sleep stage where breathing becomes irregular and eyes rapidly move behind closed eyelids⁽²¹⁾.  

An animal study on rodents noted that cannabidiol, a nonpsychoactive cannabinoid, may decrease REM sleep⁽²²⁾. Results suggested that CBD may alleviate REM sleep disorders and decrease daytime sleepiness.

CBD may relieve or reduce the symptoms of health conditions that induce snoring as a symptom of obstructive sleep apnea⁽²³⁾. These health conditions include anxiety disorders⁽²⁴⁾, cardiovascular disorders⁽²⁵⁾, and obesity⁽²⁶⁾.  

Central sleep apnea (CSA) includes repeated breathing starts and stops during sleep⁽²⁷⁾. CSA is less common but equally as dangerous as OSA.

Obesity is another health condition that may cause snoring⁽²⁸⁾. Meanwhile, CBD may have anti-obesity properties that reduce food intake and body weight through the CB1 receptors⁽²⁹⁾. 

An animal study on rats suggested the CB2 receptors’ activation may reduce body weight⁽³⁰⁾.

CBD may help improve sleep quality for other conditions connected to sleep apnea, such as post-traumatic stress disorder (PTSD)⁽³¹⁾. 

Cannabis plant-derived chemical compounds known as cannabinoids may provide various sleep-related benefits, including better quality sleep, and fewer sleep disturbances⁽³²⁾. 

How to Take CBD Oil for Snoring

Supplements to help with sleep problems may also help with snoring. CBD products, such as CBD oil for sleep, are available in options including tinctures, edibles, topicals, and vapes.  

CBD tinctures may be administered sublingually, letting the tincture stay under your tongue for one or two minutes before swallowing.

CBD edibles, such as CBD gummies and CBD capsules, help hide the earthy taste of CBD. However, in this method, the compound must pass through the digestive system. 

CBD topicals include CBD creams, CBD lotions, CBD salves, and CBD balms. They target specific areas of the body when applied to the skin.

CBD vapes may provide instant relief following inhalation. However, vaping may also exacerbate lung disorders⁽³³⁾. Electronic cigarettes (e-cigarettes) may also cause sore throat, nausea, shortness of breath, chest pain, and vomiting⁽³⁴⁾.

CBD Dosage for Snoring  

No CBD dosing guide for snoring from the USA’s Food and Drug Administration (FDA) exists. The FDA has only approved the CBD drug Epidolex for rare forms of epilepsy. 

However, one study’s researchers reported that humans may tolerate a 1,500mg dose of CBD per day⁽³⁵⁾. 

Beginning with a low dose is highly advisable. You may increase to higher doses gradually if well tolerated until you achieve your desired results. 

Consult a doctor before trying any CBD oil products, particularly when taking medication for specific medical conditions, like type-2 diabetes and hypertension.

How Long CBD Takes to Help With Snoring

Researchers have not conducted definitive research on the timeframe of CBD products’ biological effects after taking CBD for snoring. 

However, based on reviews of CBD products, you may feel the effects of CBD products within one hour.  

How Long CBD Helps With Snoring 

There has been no scientific research regarding the efficacy duration of CBD products as a sleep aid and alternative to sleeping pills to help with snoring. 

Meanwhile, some reviewers of CBD products reported feeling the biological effects for two to six hours. 

Risks and Side Effects of Utilizing CBD for Snoring

The World Health Organization (WHO) states that cannabidiol has a good safety profile⁽³⁶⁾. However, CBD’s possible side effects include dry mouth, fatigue, drowsiness, and appetite loss⁽³⁷⁾.

How to Choose the Right CBD for Snoring

When choosing the best CBD oil and CBD brands for general wellness, including alleviating symptoms of conditions associated with snoring, consider the following:

1. Form of CBD: Select between CBD isolates, full-spectrum CBD, and broad-spectrum CBD.

Full-spectrum CBD includes a wide range of compounds, including cannabinoids, terpenes (aromatic compounds), and flavonoids (plant pigments). The chemical composition produces the entourage effect through synergy.

Broad-spectrum CBD has a wide range of compounds from the cannabis plant. However, it is THC-free. 

CBD isolates are pure CBD. 

1. Third-party lab tests: A certificate of analysis (COA) should include CBD concentrations and potency. 
2. Carrier oil: Options include hemp plant-derived hempseed oil and medium-chain triglycerides (MCT) oil. 
3. American hemp sources: Hemp-growing states include California, Colorado, and Oregon.

Legality of CBD

The 2018 Farm Bill allows the sale and use of CBD products containing less than 0.3% THC⁽³⁸⁾. The use of CBD and medical marijuana is legal on the federal level in the U.S.