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Best CBD Oil for PMS

Managing PMS (premenstrual syndrome) can be challenging for women. If you want to try CBD (cannabidiol) products, CBD Clinicals has gathered essential information to help you find the best CBD oil for PMS.

Rating
Highlights

Editor's Choice

Spruce 750mg Lab Grade CBD Oil


4.8 out of 5
  1. Peppermint flavor masks any unpleasant taste
  2. Contains 25mg of CBD per dropper full
  3. Bottle includes a graduated dropper for correct serving measurement

Best CBD Purity

NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil


5.0 out of 5
  1. Natural remedy for various illnesses
  2. Product is full-spectrum whole-plant extract
  3. Contains naturally occurring synergistic cannabinoids and terpenes

Best High Potency

Spruce 2400mg Lab Grade CBD Oil


5.0 out of 5
  1. Maximum possible potency
  2. Each dropper full contains 80mg of CBD
  3. Conveniently fits in a 30mL bottle

Best Value

Avida Full Spectrum CBD Oil Tincture 500mg


4.6 out of 5
  1. Proprietary full-spectrum
  2. Developed using advanced AVIDA CORE Spectrum Technology
  3. Highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3)

Best Value

cbdMD CBD Oil Tincture Natural 1500mg


4.7 out of 5
  1. Made using only CBD sourced from medical hemp
  2. Available in many flavours
  3. Safe for daily use

Best THC Free

CBDistillery THC Free CBD Oil Tinctures


4.4 out of 5
  1. Do not contain THC
  2. Available in different potencies and sizes
  3. Brand has special deals and offers

Best Customer Rated

cbdMD CBD Oil Tincture Natural 750mg


4.4 out of 5
  1. THC-free
  2. Has plenty of flavours to choose from
  3. Totally vegan

Best For Beginners

NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil


4.6 out of 5
  1. Lowest concentration for CBD beginners
  2. Fully organic and lab-tested
  3. Full-spectrum

Best Flavor Range

Hemp Bombs 750mg CBD Oil


3.9 out of 5
  1. Has a wide range of flavours
  2. Safe to intake
  3. Get 20% off when you avail of their subscription

Compare the Best CBD Oil for PMS in 2022

Product Potency Purity Customer Service Type Extraction Transparency Absorption
Spruce 2400mg Lab Grade CBD Oil
4.8 out of 5

4.5 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5
NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.0 out of 5

5.0 out of 5

5.0 out of 5
Spruce 2400mg Lab Grade CBD Oil
5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.0 out of 5

5.0 out of 5

5.0 out of 5
Avida Full Spectrum CBD Oil Tincture 500mg
4.6 out of 5

5.0 out of 5

3.5 out of 5

3.0 out of 5

5.0 out of 5

4.5 out of 5

4.5 out of 5

5.0 out of 5
cbdMD CBD Oil Tincture Natural 1500mg
4.7 out of 5

5.0 out of 5

3.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5
CBDistillery THC Free CBD Oil Tinctures
4.4 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.5 out of 5
cbdMD CBD Oil Tincture Natural 750mg
4.4 out of 5

4.5 out of 5

3.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5
NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
4.6 out of 5

2.5 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5
Hemp Bombs 750mg CBD Oil
3.9 out of 5

4.5 out of 5

3.5 out of 5

2.5 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5

Best CBD Oil for PMS

1. Spruce 750mg Lab Grade CBD Oil
cbdc overall score
4.8
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Mid-strength  No other flavors
 Natural peppermint flavor
 Made from 100% organic and natural ingredients
Pros
 Mid-strength
 Natural peppermint flavor
 Made from 100% organic and natural ingredients
Cons
 No other flavors
Overview

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Pure CBD hemp  No other flavors
 All natural
 Approximately 300 drops total
Pros
 Pure CBD hemp
 All natural
 Approximately 300 drops total
Cons
 No other flavors
Overview

Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Extra Strength  Tastes bitter
 No artificial flavoring or colors  No THC-free option
 Made from 100% organic and natural ingredients
Pros
 Extra Strength
 No artificial flavoring or colors
 Made from 100% organic and natural ingredients
Cons
 Tastes bitter
 No THC-free option
Overview

The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
cbdc overall score
4.6
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Light Spearmint flavor  No other flavor
 Non-THC, Non-detected in drug test
Pros
 Light Spearmint flavor
 Non-THC, Non-detected in drug test
Cons
 No other flavor
Overview

Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
cbdc overall score
4.7
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Various delicious flavors to choose from  cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options
 Has vegan, organic, and gluten-free ingredients
 Free shipping for this particular product within USA
 World-class customer service team
Pros
 Various delicious flavors to choose from
 Has vegan, organic, and gluten-free ingredients
 Free shipping for this particular product within USA
 World-class customer service team
Cons
 cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options
Overview

cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
cbdc overall score
4.4
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 60-Day Satisfaction Guarantee  Dropper is a bit shaky
 Various strengths
 Oil extracted from aerial plant parts of US grown industrial hemp
 Sourced from non-GMO industrial hemp grown in the USA through natural farming practices
Pros
 60-Day Satisfaction Guarantee
 Various strengths
 Oil extracted from aerial plant parts of US grown industrial hemp
 Sourced from non-GMO industrial hemp grown in the USA through natural farming practices
Cons
 Dropper is a bit shaky
Overview

CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
cbdc overall score
4.6
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Pure CBD hemp  No other flavors
 All natural  A bit pricey compared to competitors
 Approximately 100 drops total
Pros
 Pure CBD hemp
 All natural
 Approximately 100 drops total
Cons
 No other flavors
 A bit pricey compared to competitors
Overview

This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
cbdc overall score
4.4
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Vegan and Gluten free  Does not ship internationally
 Has a third-party lab test
 Wide variety of CBD strengths and sizes
Pros
 Vegan and Gluten free
 Has a third-party lab test
 Wide variety of CBD strengths and sizes
Cons
 Does not ship internationally
Overview

A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
cbdc overall score
3.9
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Wide variety of flavors  Incomplete information about the product
 Lab test results are complete  Does not ship to all international countries
 30-day money-back guarantee
Pros
 Wide variety of flavors
 Lab test results are complete
 30-day money-back guarantee
Cons
 Incomplete information about the product
 Does not ship to all international countries
Overview

Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

How CBD Helps With PMS

A 2019 mini-review from the Online Journal of Complementary and Alternative Medicine hypothesized that CBD (cannabidiol) may be viable for managing menstrual symptoms(1)

CBD’s purported therapeutic benefits may help relieve inflammation, chronic pain, anxiety, depression, and insomnia(2). These symptoms frequently occur in women who experience PMS (premenstrual syndrome). 

PMS is a combination of various emotional and physical symptoms that many women go through a week or two before their period(3)

Meanwhile, CBD is a phytocannabinoid (plant-based cannabinoid) with antioxidative and anti-inflammatory properties(4)

This essential compound found in the cannabis plant is also thought to have analgesic, anti-convulsant, and anxiolytic (anti-anxiety) activities without the psychoactive effect of THC (tetrahydrocannabinol)(5)

THC is the mind-altering chemical in cannabis (marijuana)(6)

Cannabidiol works by interacting with the ECS (endocannabinoid system). The ECS is present in almost all parts of the body and functions by maintaining homeostasis(7)

Homeostasis is the process where living organisms maintain stability while adapting to changing external environments(8)

The ECS consists of cannabinoid receptors (CB1 and CB2) found in cells throughout the body(9)

CB1 receptors play a critical role in pain sensation, while CB2 stimulates a response that fights inflammation(10)

Although cannabidiol has a low binding affinity for both cannabinoid receptors, it may antagonize them in the presence of THC. The non-psychoactive compound may also reduce the potency and efficacy of THC and regulate the perception of pain(11).

Therefore, CBD’s purported health benefits may help manage the occurrences of PMS symptoms without the psychoactive effects of THC

Benefits of Using CBD for PMS

  Some women may experience breast pain during their menstrual cycle. The pain may begin two weeks before their period and go away when menstruation ends(12).

Other physical symptoms of PMS may include(13):  

  • Constipation or diarrhea
  • Cramping
  • Bloating 
  • Headache
  • Backache 
  • Clumsiness
  • Lower tolerance for light or noise 

A 2021 experimental human research on the effects of CBD suggested that cannabidiol may have pain-relieving effects driven by both the actions of the substance on the body and psychological placebo effects(14).  

According to Professor Ted Kaptchuck of Harvard-affiliated Beth Israel Deaconess Medical Center, the placebo effect is more than believing a procedure or treatment will work. It is about creating a stronger connection between the brain and body and how they work together(15)

Mental and emotional disturbances can be as prevalent as physical ailments when a woman has her period(16).  

PMS symptoms vary for every woman. However, the most common emotional or mental symptoms are as follows(17)

  • Irritability 
  • Anxiety
  • Mood swings
  • Sleep problems
  • Trouble with concentration 
  • Feelings of sadness
  • Changes in appetite
  • Feeling tired 
  • Less interest in sex  

A 2021 review from the International Journal of Molecular Sciences suggested that CBD may help with anxiety and mood disorders(18)

Therefore, women whose PMS symptoms include anxiety and mood swings may benefit from CBD. 

Acne can also be a symptom of PMS(19)

A study from the Journal of Clinical and Aesthetic Dermatology stated that numerous adult women have acne flare-ups that appear immediately before or during their menstruation(20)

Research from the Journal of Clinical Investigation suggested that CBD’s anti-inflammatory properties may help with acne(21)

Hence, women who suffer from acne breakouts during their menstrual cycle may benefit from using CBD products like CBD oil

Although the studies about CBD’s potential health benefits may be promising, more longitudinal research is recommended to determine the compound’s effect on PMS.  

How Long Does CBD Take to Help With PMS?

Inhaling CBD using vape pens is the quickest way to benefit from the effects of the non-psychoactive compound(22). Nevertheless, vaping may cause damage to the lungs(23)

On the other hand, the sublingual method or taking CBD under the tongue ensures prompt delivery of the chemical compound into your system(24)

You can start to feel the effects of CBD between 15 to 30 minutes when you take it sublingually. Its effects may last from 2 to 4 hours(25)

Most CBD oil or CBD tinctures include calibrated droppers. You may use these tools to dispense the content straight into your mouth. Typically, cannabidiol takes 15 to 30 minutes to take effect through this method(26)

Meanwhile, topical CBD products are applied to the skin for localized relief. Even if they contain THC, which is good for pain relief, topicals do not enter the bloodstream. Hence, they should not cause impairment(27).   

The onset of topical CBD products is between 15 to 30 minutes, and the effect of CBD via the topical application may last for 2 to 4 hours(28).

How Long Will CBD Help with PMS?

Bioavailability is when a substance becomes entirely available to its intended biological destinations(29)

A review from the Frontiers in Pharmacology journal stated that CBD’s bioavailability after smoking is 31%(30)

Meanwhile, half-life refers to the period it takes for a drug in your system to be reduced by half(31)

The review indicated that CBD’s half-life is between 1.4 and 10.9 hours after an oromucosal spray ingestion, two to five days after constant oral administration, and 24 hours after IV (intravenous therapy)(32).

IV therapy is a method where a substance is administered directly into a person’s veins. 

How to Choose the Right CBD for PMS

You must choose high-quality CBD products if you want to maximize the benefits of CBD. When selecting the best CBD oil for PMS, below are a few things you need to consider:

1. Always check the ingredients list. The CBD extracts can be categorized as full-spectrum, broad-spectrum, and CBD isolates

Note that a CBD oil product is called full-spectrum CBD oil if all extracts of the cannabis plant, such as cannabidiol, essential oils, flavonoids, terpenes, and other cannabinoids are used, and the THC concentration is less than 0.3%(33)

On the other hand, broad-spectrum is similar to full spectrum. However, it is nearly THC-free. Lastly, CBD isolates, generally harvested from Cannabis sativa, contain pure CBD(34)

2. Check for any disclaimers, test results from third-party laboratories, and certificates of analysis (CoAs). 

Remember that products must be tested to determine the accuracy of their components and potency. It is also necessary to check if there are harmful contaminants, such as pesticides and residual solvents. 

3. Consider organic CBD products. Organic hemp extract is produced without preservatives or chemical fertilizers. Most CBD brands also offer non-GMO and gluten-free products. 

4. Research the CBD brand to determine whether it comes from a reputable company that offers only high-quality cannabidiol products. Visit its official website and check its social media accounts. 

Reading customer reviews can also give you an idea of whether you are dealing with a reputable seller or not. 

Remember that an extensive range of CBD products is being sold on the market, primarily online. Thus, verifying whether a particular company is authorized to sell or manufacture CBD-derived products is necessary.

5. Make sure to find out about the extraction method used. There are various extraction processes utilized to obtain hemp extract. 

The techniques make use of the following compounds to extract CBD:

  • Ethanol
  • Natural solvents
  • Steam (distillation)
  • Carbon dioxide (CO2)

One of the most frequently utilized CBD extraction methods is CO2 extraction. In this technique, compressed carbon dioxide is used as the extraction solvent(35)

Meanwhile, hexane or butane extraction processes may leave harmful residues(36).  

CBD Dosage for PMS

Due to a lack of regulation from the FDA (Food and Drug Administration), there is no standard CBD dosage for PMS

Nonetheless, a review published from Current Drug Safety reported that chronic use and high doses of CBD up to 1,500mg per day are well tolerated in humans(37).  

Still, if you are considering using CBD, the general rule is to start low and slow and then gradually increase the dosage when no adverse reaction occurs. 

Micro doses are a low level of medication, ranging from 0.5mg to 20mg CBD per dose daily. They may be effective for headaches, mood disorders, sleep, nausea, and stress(38).  

Meanwhile, standard doses are the mid-range, between 10mg to 100mg of CBD daily. They may be effective for pain and inflammation(39)

Headache, mood swings, and sleep disturbances are common symptoms of PMS(40).  

How to Take CBD for PMS

CBD products are available in the following formats and formulations:

  • Vapes
  • Suppositories
  • Edibles like gummies
  • Tinctures
  • Topicals like lotions 

Note that inhaling CBD using vape pens may provide instant relief(41). However, make sure to use it with caution because vaping may damage your lungs(42)

Possible Side Effects and Risks of Utilizing CBD for PMS

There is no specific study regarding CBD’s risks and side effects when used for PMS

Generally, CBD is well tolerated with a good safety profile(43). Still, cannabidiol may have a few minor side effects, including(44)

  • Drowsiness
  • Fatigue
  • Reduced appetite
  • Dry mouth
  • Diarrhea 

Legality of CBD

The 2018 Farm Bill authorized the commercial use of industrial hemp products on a federal level(45). According to the bill, Cannabis sativa L. and its derivatives with not more than 0.3% THC are legal in the U.S. 

Still, you must familiarize yourself with different state laws regarding the use of CBD, especially when you travel. 

Different states may impose various regulations about CBD usage. Hence, it is recommended that you read and understand state laws to avoid possible legal consequences.

In Colorado, for instance, the local government legalized the use of marijuana in adults in November 2012(46)

However, even if you have a valid medical marijuana card, officers in the Centennial State can still arrest you for driving impaired.

If law enforcers within Colorado detect that you have 5 nanograms of THC per milliliter of whole blood while driving, you can face litigation for DUI (driving under the influence)(47)

Furthermore, when you travel, make sure to keep cannabis products within Colorado. Bringing cannabis products to Denver International Airport is prohibited. 

Colorado also allows its citizens to grow marijuana in their homes for personal use(48)

Locals can grow up to six plants, with as many as three plants flowering at one time. Nevertheless, these individuals must be over the age of 21. 

In addition, marijuana plants must be kept in a locked area. Hence, residents cannot grow them outside. If you wish to grow marijuana and live with individuals under 21, the plants should also be in a separate space so minors cannot access them.

Marijuana products or homegrown marijuana cannot be sold to anyone. Only licensed marijuana businesses can sell such products(49).  

Meanwhile, in South Dakota, the local government does not allow the possession of any CBD products, including CBD or hemp oil(50). Owning any CBD-derived products is deemed a violation of state law.    

In California, the California Industrial Hemp Farming Act was signed into law to permit the commercial production of industrial hemp in the Golden State. It became effective on January 1, 2017(51).

Product Frequently
Asked Questions

  • How can CBD help with PMS?

    The human body has cannabinoid receptors, namely CB1 and CB2. There is a concentration of the CB1 receptors in the central nervous system and brain, whereas the CB2 receptors are predominantly located in the immune system(52)

    CB1 receptors play a vital role in pain sensation. Meanwhile, CB2 stimulates a response that fights inflammation(53)

    The body produces its own cannabinoids for which these receptors are used(54). The whole system is called the endocannabinoid system, with which CBD interacts(55).  

    In addition, CBD may help with inflammation, chronic pain, depression, anxiety, and insomnia. These symptoms are often experienced by women who suffer from PMS(56)

    Therefore, CBD may help with PMS.

  • What evidence or research exists to say that CBD helps with PMS?

    A study from the Online Journal of Complementary and Alternative Medicine hypothesized that CBD may be an alternative treatment option for menstrual symptoms(57)

    Furthermore, a 2021 study suggested that CBD may be a potential treatment for anxiety and mood disorders(58)

    Anxiety is often experienced by some women who have PMS(59). Therefore, CBD may help with PMS.

    You may have read anecdotal reports regarding CBD’s potential to alleviate menstrual cramps or period pains online. However, everything must be backed with scientific data.

    Although the research presented is promising, you should still consider talking with a physician versed in cannabis use.

    The expert can help you determine whether CBD oil helps with PMS, menstrual pain, or other medical conditions related to your monthly cycle.

  • Is there any evidence that CBD can make PMS worse?

    No evidence states that CBD can worsen PMS. Hence, further research is warranted to determine the safety of women when taking CBD for PMS.

    Still, one needs to be cautious when taking the substance. CBD may cause side effects like fatigue, dry mouth, diarrhea, and drowsiness(60).

  • Will CBD interact with any current medication I may be taking for PMS?

    Research from the Journal of Clinical Medicine stated that cannabidiol may interact with other medications, including antipsychotics and antidepressants(61).  

    Antidepressants like SSRI (selective serotonin reuptake inhibitors) are commonly prescribed for the mood symptoms associated with PMS(62)

    Generally, SSRI may be taken daily. However, for some women, the use of such medication may be limited to two weeks before their period begins(63)

    Nonsteroidal anti-inflammatory drugs (NSAIDs) are given to women to ease menstrual cramps and breast discomfort(64). However, CBD may also interact with these substances. 

    Ingesting a sufficient dosage of CBD temporarily deactivates cytochrome P450, hence altering how your body metabolizes a wide range of compounds(65).  

    Cytochrome P450 refers to a superfamily of liver enzymes.

    Drugs that use the cytochrome P450 system include NSAIDs and antidepressants(66).

    Therefore, make sure to talk with your physician first if you plan to take CBD for PMS along with antidepressants and NSAIDs.

  • Are there other treatments I should consider alongside CBD to help with PMS?

    Some women say that yoga or meditation has helped relieve their PMS symptoms, while others swear by herbal supplements(67)

    Still, it is best to talk with your physician before using supplements or painkillers alongside CBD to help with PMS.

  • Can I fail a drug test if I use CBD for PMS?

    No. Based on clinical trials, the oral administration of CBD does not result in detectable THC blood concentrations. In addition, most experts do not believe that CBD shares similarities to THC(68)

    Hence, oral CBD administration alone should not result in a positive drug test.

  • What is the CBD dosage for PMS?

    The FDA has not approved cannabidiol as a medication. Therefore, there is no official CBD dosage guideline for PMS

    However, you may start low and slow and then adjust the amount of CBD accordingly until you achieve the desired effects.

    Micro doses are a low level of medication, ranging from 0.5mg to 20mg CBD per dose daily. Meanwhile, standard doses are the mid-range, between 10mg to 100mg of CBD doses per day(69).  

  • What are the benefits of using CBD oil for PMS?

    A study from the Journal of Clinical Investigation suggested that CBD’s anti-inflammatory properties may help with acne(70).  Acne can be a symptom of PMS(71)

    CBD’s purported health benefits may help relieve inflammation, chronic pain, anxiety, depression, and insomnia. These symptoms often present themselves to women who suffer from PMS(72)

    Therefore, CBD may be beneficial for women who have PMS symptoms.

  • What is the difference between hempseed oil and hemp oil?

    CBD oil is sometimes called hemp oil. However, CBD or hemp oil is different from hempseed oil.

    CBD oil is an essential oil derived from the leaves and flowers of hemp plants. Meanwhile, hempseed oil is made from the pressed seeds of hemp plants(73)

    Hempseed oil contains a high concentration of unsaturated fatty acids, particularly omega-3 fatty acids. However, it does not have CBD(74).


  1. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  2. Ibid.
  3. Premenstrual Syndrome (Pms)
    https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
  4. Antioxidative and Anti-Inflammatory Properties of Cannabidiol
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
  5. Cannabinoids and Pain: New Insights From Old Molecule
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01259/full
  6. What Is Marijuana?
    https://www.drugabuse.gov/publications/research-reports/marijuana/what-marijuana
  7. The Endocannabinoid System, Our Universal Regulator
    https://www.jyi.org/2018-june/2018/6/1/the-endocannabinoid-system-our-universal-regulator
  8. Homeostasis: The Underappreciated and Far Too Often Ignored Central Organizing Principle of Physiology
    https://www.frontiersin.org/articles/10.3389/fphys.2020.00200/full
  9. The Endocannabinoid System, Our Universal Regulator
    https://www.jyi.org/2018-june/2018/6/1/the-endocannabinoid-system-our-universal-regulator
  10. Cannabinoids and Pain: New Insights From Old Molecules
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01259/full
  11. Ibid.
  12. Breast Pain
    https://www.nhs.uk/conditions/breast-pain/
  13. Premenstrual Syndrome (PMS)
    https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
  14. Research Shows Pain Relieving Effects Of Cbd
    https://www.sciencedaily.com/releases/2021/04/210423130221.htm
  15. The Power Of The Placebo Effect
    https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
  16. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  17. Premenstrual Syndrome (PMS)
    https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
  18. Cannabidiol as a Potential Treatment for Anxiety and Mood Disorders: Molecular Targets and Epigenetic Insights from Preclinical Research
    https://pubmed.ncbi.nlm.nih.gov/33668469/
  19. Perimenstrual Flare of Adult Acne
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142818/
  20. Ibid.
  21. Cannabidiol Exerts Sebostatic And Antiinflammatory Effects On Human Sebocytes
    https://www.jci.org/articles/view/64628
  22. How to Safely Use CBD: Should You Inhale, Spray, Apply, or Eat It?
    https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  23. Is It Safe to Vape CBD?
    https://www.consumerreports.org/cbd/is-it-safe-to-vape-cbd/
  24. How to Safely Use CBD: Should You Inhale, Spray, Apply, or Eat It?
    https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  25. Healing With CBD, page. 192.
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  26. How to Safely Use CBD: Should You Inhale, Spray, Apply, or Eat It?
    https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  27. Healing With CBD, page. 210.
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  28. Healing With CBD, page. 193.
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  29. Drug Bioavailability
    https://www.ncbi.nlm.nih.gov/books/NBK557852/
  30. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275223/
  31. Half-Life
    https://www.ncbi.nlm.nih.gov/books/NBK554498/
  32. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275223/
  33. Cannabidiol primer for healthcare professionals
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7340472/
  34. Ibid.
  35. Understanding Dabs: Contamination Concerns of Cannabis Concentrates and Cannabinoid Transfer During the Act of Dabbing
    https://www.jstage.jst.go.jp/article/jts/40/6/40_797/_pdf/-char/en
  36. Cannabidiol Primer for Healthcare Professionals
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7340472/
  37. Safety And Side Effects Of Cannabidiol, A Cannabis Sativa Constituent
    https://pubmed.ncbi.nlm.nih.gov/22129319/
  38. CBD: A Patient’s Guide to Medicinal Cannabis, page 129.
    https://drive.google.com/file/d/1MILU_6ZjYkII-XMUPHLFPiPQbrz__5Sh/view
  39. Ibid.
  40. Premenstrual Syndrome (PMS)
    https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
  41. How to Safely Use CBD: Should You Inhale, Spray, Apply, or Eat It?
    https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  42. Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products
    https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html
  43. Cannabidiol (CBD)
    https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf
  44. What Are The Benefits Of Cbd — And Is It Safe To Use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  45. Hemp Production and the 2018 Farm Bill
    https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019
  46. Legal Marijuana Use In Colorado
    https://cannabis.colorado.gov/legal-marijuana-use-in-colorado
  47. Driving and Traveling
    https://cannabis.colorado.gov/legal-marijuana-use/driving-and-traveling
  48. Home Grow Laws
    https://cannabis.colorado.gov/legal-marijuana-use/home-grow-laws
  49. Ibid.
  50. Attorney General Ravnsborg Clarifies Questions Regarding Industrial Hemp And Cbd (Cannabidiol) Oil
    https://atg.sd.gov/OurOffice/Media/pressreleasesdetail.aspx?id=2167
  51. California Industrial Hemp Program
    https://www.cdfa.ca.gov/plant/industrialhemp/
  52. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  53. Cannabinoids and Pain: New Insights From Old Molecules
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01259/full
  54. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  55. The Endocannabinoid System, Our Universal Regulator
    https://www.jyi.org/2018-june/2018/6/1/the-endocannabinoid-system-our-universal-regulator
  56. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  57. Ibid.
  58. Cannabidiol as a Potential Treatment for Anxiety and Mood Disorders: Molecular Targets and Epigenetic Insights from Preclinical Research
    https://pubmed.ncbi.nlm.nih.gov/33668469/
  59. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  60. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  61. Potential Adverse Drug Events and Drug–Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6678684/
  62. Premenstrual syndrome (PMS)
    https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376787
  63. Ibid.
  64. Ibid.
  65. CBD: A Patient’s Guide to Medicinal Cannabis, page 147.
    https://drive.google.com/file/d/1MILU_6ZjYkII-XMUPHLFPiPQbrz__5Sh/view
  66. CBD: A Patient’s Guide to Medicinal Cannabis, page 148.
    https://drive.google.com/file/d/1MILU_6ZjYkII-XMUPHLFPiPQbrz__5Sh/view
  67. Premenstrual Syndrome (PMS)
    https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
  68. FAQs About Cannabidiol (CBD)
    https://norml.org/marijuana/fact-sheets/faqs-about-cannabidiol-cbd/
  69. CBD: A Patient’s Guide to Medicinal Cannabis, page 129.
    https://drive.google.com/file/d/1MILU_6ZjYkII-XMUPHLFPiPQbrz__5Sh/view
  70. Cannabidiol Exerts Sebostatic And Antiinflammatory Effects On Human Sebocytes
    https://www.jci.org/articles/view/64628
  71. Perimenstrual Flare of Adult Acne
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142818/
  72. Is CBD A Viable Option for Menstrual Symptoms?
    https://irispublishers.com/ojcam/fulltext/is-cbd-a-viable-option-for-menstrual-symptoms.ID.000548.php
  73. Hemp Seed Oil Properties
    https://extension.okstate.edu/fact-sheets/hemp-seed-oil-properties.html
  74. Ibid.
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