Best CBD for Muscle Recovery
Do you need a natural alternative to help you recover your muscles after a workout? CBD Clinicals discusses cannabidiol’s therapeutic benefits and how this cannabis-derived compound may help you with muscle recovery.
Best CBD for Muscle Recovery 2024
- Spruce 750mg Lab Grade CBD Oil Editor's Pick
- NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil Best Organic
- Spruce 2400mg Lab Grade CBD Oil Editor's Pick
- Avida Full Spectrum CBD Oil Tincture 500mg Best Seller
- cbdMD CBD Oil Tincture Natural 1500mg Best Natural Alternative
- CBDistillery THC Free CBD Oil Tinctures Best THC-Free
- cbdMD CBD Oil Tincture Natural 750mg Best Customer Rated
- NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil Best Starter
- Hemp Bombs 750mg CBD Oil Best Flavor Range
- Royal CBD Full Spectrum CBD Oil Most Transparent
Compare the best CBD Oil for Muscle Recovery in 2022
Best CBD for Muscle Recovery
1. Spruce 750mg Lab Grade CBD Oil
cbdc overall score
4.8
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Mid-strength |
No other flavors |
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Natural peppermint flavor |
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Made from 100% organic and natural ingredients |
Overview
Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.
2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Pure CBD hemp |
No other flavors |
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All natural |
|
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Approximately 300 drops total |
Overview
Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.
3. Spruce 2400mg Lab Grade CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
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Extra Strength |
Tastes bitter |
|
No artificial flavoring or colors |
No THC-free option |
|
Made from 100% organic and natural ingredients |
Overview
The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.
4. Avida Full Spectrum CBD Oil Tincture 500mg
cbdc overall score
4.6
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Light Spearmint flavor |
No other flavor |
|
Non-THC, Non-detected in drug test |
Overview
Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.
5. cbdMD CBD Oil Tincture Natural 1500mg
cbdc overall score
4.7
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Various delicious flavors to choose from |
cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options |
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Has vegan, organic, and gluten-free ingredients |
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Free shipping for this particular product within USA |
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World-class customer service team |
Overview
cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.
6. CBDistillery THC Free CBD Oil Tinctures
cbdc overall score
4.4
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
60-Day Satisfaction Guarantee |
Dropper is a bit shaky |
|
Various strengths |
|
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Oil extracted from aerial plant parts of US grown industrial hemp |
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Sourced from non-GMO industrial hemp grown in the USA through natural farming practices |
Overview
CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.
7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
cbdc overall score
4.6
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Pure CBD hemp |
No other flavors |
|
All natural |
A bit pricey compared to competitors |
|
Approximately 100 drops total |
Overview
This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.
8. cbdMD CBD Oil Tincture Natural 750mg
cbdc overall score
4.4
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Vegan and Gluten free |
Does not ship internationally |
|
Has a third-party lab test |
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Wide variety of CBD strengths and sizes |
Overview
A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.
9. Hemp Bombs 750mg CBD Oil
cbdc overall score
3.9
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Wide variety of flavors |
Incomplete information about the product |
|
Lab test results are complete |
Does not ship to all international countries |
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30-day money-back guarantee |
Overview
Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.
10. Royal CBD Full Spectrum CBD Oil
cbdc overall score
3.7
CBDC Evaluation Table/Score
| Pros | Cons |
|---|---|
|
Rich in phytochemicals including CBD, CBC, CBG, and a variety of flavorful terpenes |
Shipping not specified on website |
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More flavors to choose from |
3rd party lab result is currently not available on website |
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Extracts contain a whole array of cannabinoids and terpenes from the hemp plant — rather than pure CBD isolate |
Overview
Excellent products and superb customer service. Whenever you want to ask them about the dosage, recommended consumption methods, or which CBD oil will work best for you, just give them a call, send them a message, or get in touch with their social media channels. They won’t leave you with any unanswered questions.
How CBD May Help With Muscle Recovery
Recovery is an essential sports research topic affecting an athlete’s physical, physiological, and cognitive performance. This topic has led researchers, athletes, and coaches to create recovery plans and strategies as part of an exercise program(1).
In 2018, the World Anti-Doping Agency (WADA), which monitors drug use in sports, removed cannabidiol or CBD from the list of prohibited substances(2). This exemption may allow researchers more opportunities to study CBD for sports use.
CBD is a phytocannabinoid (plant-based cannabinoid) extracted from the cannabis plant. This compound is purported to have anti-inflammatory, neuroprotective, anxiolytic (anti-anxiety), and pain-relieving properties(3).
Phytocannabinoids work on the endocannabinoid system (ECS), which connects all of the body’s systems and organs and maintains homeostasis or balance(4).
The ECS contains the CB1 and CB2 receptors, which play a role in providing anti-inflammatory, anxiolytic, and appetite suppression effects similar to exercise(5).
CBD’s therapeutic effects may help manage inflammation, spasticity (abnormal muscle tightness), chronic pain, sleep and mood disorders, and anxiety. These benefits may improve or accelerate recovery due to intense or prolonged physical, cognitive, or physiological efforts in sports(6).
Benefits of Using CBD for Muscle Recovery
There is no clinical evidence at present that the therapeutic benefits of CBD may help with exercise or muscle recovery.
However, preclinical studies suggest that CBD may help athletes through its sleep-wake cycle influence and anti-inflammatory, anxiolytic, analgesic, and neuroprotective properties(7). These benefits may be essential considerations for an athlete’s post-workout recovery program.
After exercising, part of recovery is to repair damaged tissues(8). Muscle strains or tears are tissue damages that may cause swelling and pain(9). Sore muscles also result from muscle stress due to exercise(10).
A 2020 review suggested that CBD may help manage nociceptive pain(11), which is pain due to body tissue damage. Examples of nociceptive pain include joint pain, muscle pain, or bone fractures(12).
Exercise-induced muscle damage (EIMD) may initiate the body’s inflammatory response. Although such a response is integral to the muscles’ repair and regeneration, excessive inflammation may prolong muscle soreness and delay recovery(13).
CBD may help stimulate anti-inflammatory cytokine production and inhibit pro-inflammatory cytokine creation(14). This benefit suggests that CBD may alleviate inflammation in the body.
Cytokines are proteins that help control the activity and growth of blood cells and immune system cells(15).
How to Use CBD Oil for Muscle Recovery
Depending on your preferences and needs, there are several methods to administer CBD products to help with muscle recovery.
- Topical application: CBD oil is applied directly to your skin. CBD topicals may help provide localized relief and decrease muscle tightness, inflammation, and itching(16).
Topical CBD products include CBD creams, CBD balms, CBD salves, roll-ons, and lotions.
- Ingestion: This method involves administering CBD through the mouth, allowing the drug to pass through the digestive tract before entering the bloodstream.
Oral CBD products include capsules and edibles, such as CBD gummies, cookies, and chews.
- Sublingual administration: CBD oil is applied under the tongue. CBD delivered through this method bypasses the gastrointestinal tract and enters the bloodstream directly.
Sublingually administered CBD products include tinctures and oromucosal sprays. CBD tinctures may contain a carrier oil, such as coconut oil or medium-chain triglycerides (MCT) oil, to dilute the CBD concentrate.
- Inhalation: This method delivers CBD oil into the body using vapes. Inhalation has a fast onset time and may provide immediate pain relief(17).
At present, there are no conclusive studies on the effects of vaping on muscle function(18).
The Food and Drug Administration (FDA) warns that vaping is unsafe for young people, pregnant women, and adults who do not use tobacco(19).
There is no established CBD dosage for muscle recovery. Your dosage requirements may depend on your diet, exercise, genetics, stress levels, and overall medical condition(20).
Consult a doctor or professional fitness trainer before purchasing CBD or deciding on a specific dosage for your muscle recovery needs.
How Long Does CBD Take to Help With Muscle Recovery?
There are no conclusive clinical studies regarding CBD onset times specific to muscle recovery.
In general, CBD onset times may depend on the administration method, such as the following(21):
- Topical or transdermal application: 15 to 30 minutes
- Ingestion method: 30 to 90 minutes
- Inhalation method: 2 to 15 minutes
- Sublingual administration: 15 to 30 minutes
How Long Will CBD Help With Muscle Recovery?
Human studies are limited and cannot conclusively determine the duration of CBD’s effects on muscle recovery.
Pain and mild inflammation may indicate physical stress associated with cardiovascular and weight-bearing activities(22).
Transdermal CBD may help with inflammation and pain reduction(23). Effects of CBD products administered transdermally may last for four hours for gels and eight hours for patches, while topical CBD products may last for two to four hours(24).
Transdermal products enter the bloodstream through the skin. On the other hand, topicals do not get absorbed into the bloodstream(25).
One study showed that orally administered CBD at 10–milligram (mg) and 20mg doses have a half-life of 1.09 and 1.97 hours, respectively(26).
The same study also mentioned that capsules containing 10 mg of CBD have a half-life of 2.95 and 3.21 hours.
Half-life is the time required for a drug to reduce its concentration or quantity within the body by 50%.
Side Effects and Risks of Using CBD for Muscle Recovery
Researchers of one study reported that the side effects of CBD include body weight changes and tiredness(27).
Other side effects of CBD include dry mouth, drowsiness, appetite loss, diarrhea, and fatigue(28).
These effects may cause adverse results in one’s exercise programs.
What to Consider When Buying CBD for Muscle Recovery
CBD’s purported benefits may effectively help manage muscle tightness, inflammation, and itching when administered topically(29).
Thus, you may consider topical CBD products, such as balms, creams, ointments, and massage oils, for your exercise or post-workout routines.
In addition, you should also consider the product category and laboratory testing results when choosing the best CBD oils for muscle recovery.
Product Categorization
After the hemp extract is derived from the cannabis plant, manufacturers process the CBD oil into full-spectrum, broad-spectrum, or isolate products.
Full-spectrum CBD oil, or full-spectrum hemp oil, contains all the essential compounds and cannabinoids from the whole hemp plant. These compounds include tetrahydrocannabinol (THC), terpenes, and flavonoids.
THC is a psychoactive cannabinoid purported to help alleviate stress and depression, reduce inflammation, relieve pain, and stimulate appetite(30).
Meanwhile, terpenes give plants a distinct aroma(31). Flavonoids, on the other hand, are plant substances with antioxidant and antimicrobial properties(32).
Broad-spectrum CBD oil comprises most cannabinoids and compounds found in full-spectrum CBD oil. However, broad-spectrum CBD oil products are THC-free.
CBD isolates are composed of pure CBD. These products do not have THC or any other compounds and cannabinoids.
If you prefer THC-free CBD products, consider purchasing CBD isolates or broad-spectrum CBD oil.
Laboratory Testing
Transparent and reputable CBD brands send their CBD oil product samples to third-party labs to determine these products’ actual content. The labs send their findings back to the CBD company in the form of certificates of analysis (COAs).
Third-party labs can analyze CBD products for contaminants, such as solvents, heavy metals, or pesticides, and include the results in the COA. These contaminants can pose health risks to consumers.
When purchasing high-quality products, compare the product label details to the COA results to ensure consistent quality.
Individual Preferences
You may consider non-GMO or gluten-free CBD products, depending on your preferences. You may also choose quality CBD products that use organically-grown hemp sourced from USA-based farms.
CBD brands that claim to help with muscle pain, recovery, and wellness usually have essential oils, botanicals, and other natural ingredients in their CBD products.
Some of these additional ingredients include:
- Menthol
- Peppermint oil
- Shea butter
- Arnica oil
- Aloe vera
- Beeswax
- Camphor
- Eucalyptus
Legality of CBD
The 2018 Farm Bill removed hemp products with no more than 0.3% THC from the definition of “marijuana” under the Controlled Substances Act(33). The law also established a framework for hemp production regulation in the United States(34).
CBD oil products with a THC concentration higher than 0.3% are illegal under U.S. federal law(35). Additionally, restriction levels for CBD oil vary across all U.S. states(36).
As of February 2022, several U.S. states with legalized medical cannabis programs include California, Arizona, Michigan, Colorado, Florida, and Washington(37).
The FDA advises companies that labeling CBD products as dietary supplements or food additives is illegal(38).
Review the CBD laws in your state to determine whether CBD products are legal in your area.
Product Frequently
Asked Questions
-
How can CBD help with muscle recovery?
CBD may help manage inflammation, chronic pain, abnormal muscle tightness, anxiety, and sleep and mood disorders(39).
By addressing these concerns, CBD may accelerate or improve recovery from physical, cognitive, or physiological activities related to sports(40).
-
What evidence or research exists to say that CBD helps with muscle recovery?
Presently, no clinical data exists to determine CBD’s therapeutic benefits concerning muscle recovery or exercise.
However, one study suggested that CBD may help alleviate nociceptive pain(41). Examples of nociceptive pain include muscle pain and joint pain(42).
-
Is there any evidence that CBD can make muscle recovery worse?
There is no conclusive evidence that CBD may worsen or hinder muscle recovery.
In a report by the World Health Organization (WHO), CBD was noted to have no indication of abuse potential and have relatively low toxicity levels(43).
-
Will CBD interact with any current medication I may be taking for muscle recovery?
Some medications that may interact with CBD include beta-blockers for lowering blood pressure and steroids for building muscles(44).
CBD may prevent the activity of the cytochrome P450 liver enzymes, which metabolize or process various pharmaceutical drugs. Inhibiting these enzymes can interfere with the medications’ effects(45).
-
Are there other treatments I should consider alongside CBD to help with muscle recovery?
Consult your doctor or a fitness expert first if you plan to take muscle recovery medications or supplements together with CBD.
Health care professionals can create a training or exercise program and diet plan to aid in muscle recovery.
-
Can I fail a drug test if I use CBD for muscle recovery?
Taking CBD products that contain less than 0.3% THC concentration should not cause you to fail a drug test.
However, frequent and extended CBD use may cause your THC levels to rise(46). This outcome may result in your drug test returning positive.
-
What is the CBD dosage for muscle recovery?
At present, there are no established guidelines on CBD dosage for muscle recovery. Factors like exercise, diet, stress levels, overall medical condition, and genetics may influence your dosage(47).
Consult your doctor before deciding on a specific CBD dosage for muscle recovery.
-
What is the best way to take CBD oil for muscle recovery?
CBD applied topically may manage inflammation and muscle tightness effectively(48). Topical CBD products include CBD creams, balms, lotions, and salves.
However, there is no conclusive clinical data that one CBD product type or delivery method is more effective for muscle recovery than the others.
-
Can I take too much CBD for muscle recovery?
There is not enough scientific data to determine the maximum amount of CBD that humans may safely consume.
One study mentioned that humans may tolerate high CBD doses of up to 1,500mg per day(49).
-
Does CBD oil for muscle recovery have any negative side effects?
Some side effects of CBD include tiredness and changes in body weight(50). Other reported side effects were drowsiness, dry mouth, appetite loss, fatigue, and diarrhea(51).
These effects may cause unwanted adverse effects on your exercise routine.
-
How long does it take for CBD to kick in when used for muscle recovery?
CBD administered topically may require 15 to 30 minutes to take effect. For oral CBD products, the onset time is 30 to 90 minutes. Vapes may become effective within 2 to 15 minutes. CBD taken sublingually may need 15 to 30 minutes(52).
- Potential Role of Cannabidiol on Sports Recovery: A Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/ - Summary of Major Modifications and Explanatory Notes
https://www.wada-ama.org/sites/default/files/prohibited_list_2018_summary_of_modifications_en.pdf - Potential Role of Cannabidiol on Sports Recovery: A Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/ - Clinicians’ Guide to Cannabidiol and Hemp Oils
https://www.mayoclinicproceedings.org/article/S0025-6196(19)30007-2/fulltext#secsectitle0020 - Potential Role of Cannabidiol on Sports Recovery: A Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/ - Ibid.
- Cannabidiol in sport: Ergogenic or else?
https://pubmed.ncbi.nlm.nih.gov/32205233/ - Recovery after exercise: what is the current state of play?
https://www.sciencedirect.com/science/article/pii/S2468867319300379 - Muscle Strains: Symptoms & Causes
https://www.mayoclinic.org/diseases-conditions/muscle-strains/symptoms-causes/syc-20450507 - Understanding Muscle Soreness – How Much is Too Much?
https://www.kidney.org/content/understanding-muscle-soreness-%E2%80%93-how-much-too-much - Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/ - What Is Nociceptive Pain?
https://www.beaumont.org/services/pain-management-services/nociceptive-pain - Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/ - Ibid.
- Cytokines and Their Side Effects
https://www.cancer.org/treatment/treatments-and-side-effects/treatment-types/immunotherapy/cytokines.html - Page 210 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Page 197 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Is vaping better than smoking for cardiorespiratory and muscle function?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7348661/ - Can vaping damage your lungs? What we do (and don’t) know
https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734 - CBD dosing
https://www.projectcbd.org/guidance/cbd-dosing - Page 190-194 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?
https://health.clevelandclinic.org/is-your-exercise-causing-good-or-bad-pain-how-to-tell/ - Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ - Page 193-194 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Page 210-212 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans
https://doi.org/10.3389/fphar.2018.01365 - Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/ - What are the benefits of CBD — and is it safe to use?
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700 - Page 210 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Page 77-78 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - The Cannabis Terpenes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763918/ - Flavonoids as antioxidants
https://pubmed.ncbi.nlm.nih.gov/10924197/ - Hemp Production and the 2018 Farm Bill
https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019 - Hemp Production
https://www.ams.usda.gov/rules-regulations/hemp - CBD & THC: Myths and misconceptions
https://www.projectcbd.org/cbd-101/cbd-misconceptions - States with Legal Cannabidiol (CBD)
https://medicalmarijuana.procon.org/states-with-legal-cannabidiol-cbd/ - State Medical Cannabis Laws
https://www.ncsl.org/research/health/state-medical-marijuana-laws.aspx - What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD
https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis - Potential Role of Cannabidiol on Sports Recovery: A Narrative Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/ - Ibid.
- Cannabidiol and Sports Performance: a Narrative Review of Relevant Evidence and Recommendations for Future Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338332/ - What Is Nociceptive Pain?
https://www.beaumont.org/services/pain-management-services/nociceptive-pain - CANNABIDIOL (CBD) Pre-Review Report Agenda Item 5.2
https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf - Page 115-116 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Page 114-115 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - Can You Take CBD and Pass a Drug Test?
https://www.consumerreports.org/cbd/can-you-take-cbd-and-pass-a-drug-test/ - CBD dosing
https://www.projectcbd.org/guidance/cbd-dosing - Page 210 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view - An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ - Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/ - What are the benefits of CBD — and is it safe to use?
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700 - Page 190-194 of Healing With CBD
https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
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