Best CBD for Mental Health

Are you looking for alternative remedies that may work for mental health issues? Read on to determine whether CBD can provide potential benefits for individuals with mental illness.

Rating
Highlights

Editor's Choice

Spruce 750mg Lab Grade CBD Oil

4.8 out of 5
  1. Peppermint flavor masks any unpleasant taste
  2. Contains 25mg of CBD per dropper full
  3. Bottle includes a graduated dropper for correct serving measurement

Best CBD Purity

NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil

5.0 out of 5
  1. Natural remedy for various illnesses
  2. Product is full-spectrum whole-plant extract
  3. Contains naturally occurring synergistic cannabinoids and terpenes

Best High Potency

Spruce 2400mg Lab Grade CBD Oil

5.0 out of 5
  1. Maximum possible potency
  2. Each dropper full contains 80mg of CBD
  3. Conveniently fits in a 30mL bottle

Best Value

Avida Full Spectrum CBD Oil Tincture 500mg

4.6 out of 5
  1. Proprietary full-spectrum
  2. Developed using advanced AVIDA CORE Spectrum Technology
  3. Highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3)

Best Value

cbdMD CBD Oil Tincture Natural 1500mg

4.7 out of 5
  1. Made using only CBD sourced from medical hemp
  2. Available in many flavours
  3. Safe for daily use

Best THC Free

CBDistillery THC Free CBD Oil Tinctures

4.4 out of 5
  1. Do not contain THC
  2. Available in different potencies and sizes
  3. Brand has special deals and offers

Best Customer Rated

cbdMD CBD Oil Tincture Natural 750mg

4.4 out of 5
  1. THC-free
  2. Has plenty of flavours to choose from
  3. Totally vegan

Best For Beginners

NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil

4.6 out of 5
  1. Lowest concentration for CBD beginners
  2. Fully organic and lab-tested
  3. Full-spectrum

Best Flavor Range

Hemp Bombs 750mg CBD Oil

3.9 out of 5
  1. Has a wide range of flavours
  2. Safe to intake
  3. Get 20% off when you avail of their subscription

Compare the best CBD for Mental Health in 2022

ProductPotencyPurityCustomer ServiceTypeExtractionTransparencyAbsorption
Spruce 2400mg Lab Grade CBD Oil
4.8 out of 5
4.5 out of 5
4.5 out of 5
5.0 out of 5
5.0 out of 5
4.5 out of 5
5.0 out of 5
5.0 out of 5
NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
5.0 out of 5
5.0 out of 5
5.0 out of 5
5.0 out of 5
5.0 out of 5
4.0 out of 5
5.0 out of 5
5.0 out of 5
Spruce 2400mg Lab Grade CBD Oil
5.0 out of 5
5.0 out of 5
5.0 out of 5
5.0 out of 5
5.0 out of 5
4.0 out of 5
5.0 out of 5
5.0 out of 5
Avida Full Spectrum CBD Oil Tincture 500mg
4.6 out of 5
5.0 out of 5
3.5 out of 5
3.0 out of 5
5.0 out of 5
4.5 out of 5
4.5 out of 5
5.0 out of 5
cbdMD CBD Oil Tincture Natural 1500mg
4.7 out of 5
5.0 out of 5
3.5 out of 5
5.0 out of 5
3.5 out of 5
4.5 out of 5
5.0 out of 5
4.0 out of 5
CBDistillery THC Free CBD Oil Tinctures
4.4 out of 5
3.5 out of 5
4.5 out of 5
5.0 out of 5
3.5 out of 5
4.5 out of 5
5.0 out of 5
4.5 out of 5
cbdMD CBD Oil Tincture Natural 750mg
4.4 out of 5
4.5 out of 5
3.5 out of 5
5.0 out of 5
3.5 out of 5
4.5 out of 5
5.0 out of 5
4.0 out of 5
NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
4.6 out of 5
2.5 out of 5
5.0 out of 5
5.0 out of 5
5.0 out of 5
4.5 out of 5
5.0 out of 5
5.0 out of 5
Hemp Bombs 750mg CBD Oil
3.9 out of 5
4.5 out of 5
3.5 out of 5
2.5 out of 5
3.5 out of 5
4.5 out of 5
5.0 out of 5
4.0 out of 5

Best CBD for Mental Health

1. Spruce 750mg Lab Grade CBD Oil
cbdc overall score

4.8

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

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Transparency

ProsCons

Mid-strength

No other flavors

Natural peppermint flavor

Made from 100% organic and natural ingredients

Overview

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
cbdc overall score

5.0

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Pure CBD hemp

No other flavors

All natural

Approximately 300 drops total

Overview

Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
cbdc overall score

5.0

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Extra Strength

Tastes bitter

No artificial flavoring or colors

No THC-free option

Made from 100% organic and natural ingredients

Overview

The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
cbdc overall score

4.6

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

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Transparency

ProsCons

Light Spearmint flavor

No other flavor

Non-THC, Non-detected in drug test

Overview

Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
cbdc overall score

4.7

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Various delicious flavors to choose from

cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options

Has vegan, organic, and gluten-free ingredients

Free shipping for this particular product within USA

World-class customer service team

Overview

cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
cbdc overall score

4.4

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

60-Day Satisfaction Guarantee

Dropper is a bit shaky

Various strengths

Oil extracted from aerial plant parts of US grown industrial hemp

Sourced from non-GMO industrial hemp grown in the USA through natural farming practices

Overview

CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
cbdc overall score

4.6

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Pure CBD hemp

No other flavors

All natural

A bit pricey compared to competitors

Approximately 100 drops total

Overview

This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
cbdc overall score

4.4

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Vegan and Gluten free

Does not ship internationally

Has a third-party lab test

Wide variety of CBD strengths and sizes

Overview

A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
cbdc overall score

3.9

CBDC Evaluation Table/Score
Potency

Purity

Customer Service

Type

Extraction

Absorption

Transparency

ProsCons

Wide variety of flavors

Incomplete information about the product

Lab test results are complete

Does not ship to all international countries

30-day money-back guarantee

Overview

Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

How CBD Helps With Mental Health

Cannabidiol (CBD) is a non-psychoactive phytocannabinoid from the Cannabis sativa plant.

Studies suggest that CBD possesses potential antidepressant and anxiolytic (anti-anxiety) properties(1). Researchers believe these characteristics are a result of CBD’s interaction with the 5-HT1A neuroreceptor(2).

Serotonin (5-HT) is linked to anxiety and depression. Studies suggest the 5-HT1A receptors inhibit both disorders(3).

CBD works by engaging the endocannabinoid system (ECS), which regulates several body functions, such as mood and anxiety, memory, drug addiction, perception, and pain modulation(4).

Mental health is the state of one’s psychological, emotional, and social well-being. It influences how you think, feel, and act. It may also determine your capacity to handle stress, develop relationships, and make sound decisions.

Mental health is equally crucial as physical health since poor mental health may lead to adverse physical conditions. For example, depression may result in long-term health issues like diabetes, heart disease, or stroke(5).

Several factors may adversely affect your mental health or cause mental illness, including(6):

  • Adverse life experiences like a history of abuse or trauma
  • Chronic or long-term medical conditions like diabetes or cancer
  • Alcohol or substance abuse
  • Feelings of isolation or loneliness
  • Chemical imbalances in the brain

Mental disorders and illnesses such as clinical depression may be treated using psychotherapy and Western medicine(7).

Clinical depression is a mental health disorder usually characterized by a heightened sense of hopelessness, emptiness, worthlessness, or despair(8).

If left untreated, clinical depression may interfere with essential life aspects like working, sleeping, and eating.

Prescription medications like antidepressants or antipsychotic drugs are available to help manage clinical depression.

Alternative remedies like herbal remedies, exercise, meditation, massage, acupuncture, deep breathing, or yoga may also help manage mental health.

Additionally, CBD may be considered an alternative method to help with mental health due to CBD’s antidepressant and anti-anxiety properties(9).

Uses and Benefits of CBD for Mental Health

A study on CBD use for reducing anxiety was conducted in 2011. The experiment involved a simulated public speaking test on healthy patients and patients with a generalized social anxiety disorder (SAD)(10).

SAD is a condition associated with difficulty adjusting to social aspects of daily life and loss of productivity.

Some symptoms of anxiety caused by SAD include fear of being judged, worrying about embarrassment, fear of interacting with others, and expectations of the worst possible outcomes(11).

The lab results from the 2011 study showed that CBD pretreatment helped reduce the subjects’ anxiety, discomfort, and cognitive impairment during their speech performance.

The researchers also noted lower anxiety, discomfort, and cognitive impairment with the CBD group compared to the placebo group.

In another study published in 2015, researchers mentioned that CBD may provide therapeutic benefits for individuals with a range of neuropsychiatric disorders(12).

These conditions include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Mental health disorders often have symptoms associated with embarrassment, worry, or panic attacks.

If you believe you have any of these symptoms, consult a doctor or mental health professional for a diagnosis before considering taking CBD.

CBD Dosage for Mental Health

There is currently no specific dosage for mental health approved by the United States Food and Drug Administration (US FDA). If you are using CBD for the first time, you are recommended to start with lower doses(13).

In a 2011 study, patients with SAD were given 600 mg of CBD in gelatin capsules. The test results showed that volunteers who took CBD experienced reduced anxiety, discomfort, and cognitive impairment(14).

Another study, published in 2017, examined the safety and side effects of CBD. Researchers noted that humans may tolerate high dosage levels of up to 1,500mg of CBD per day(15).

Without a standard CBD dosage guide, intake may vary between individuals. Diet, health conditions, exercise, stress levels, and genetics(16) are factors to consider when determining the amount of CBD to take.

Inform your psychiatrist or physician about your mental health condition before deciding to take CBD oil.

How to Take CBD for Mental Health

There are several high-quality CBD products to choose from that may help manage mental health conditions.

Methods to administer CBD oil products available include:

  • Sublingual administration – CBD oil tinctures are applied under the tongue. CBD enters the bloodstream directly and bypasses the digestive tract.

Droppers or oromucosal sprays are standard methods of applying CBD oil sublingually.

CBD oil tinctures may be flavored or unflavored. They are usually mixed with a carrier oil such as medium-chain triglyceride or MCT oil, hempseed oil, and olive oil.

Note that hemp oil is different from hempseed oil.

Hemp oil is extracted from multiple parts of the plant, like flowers, leaves, and stalks. Hempseed oil (or hemp seed oil) is derived strictly from hemp seeds.

  • Oral ingestion – Products like edibles or capsules are taken orally. They pass through the digestive tract before CBD is absorbed into the bloodstream.

Edibles may come in the form of CBD gummies (also called chewables or chews), candies, and brownies.

  • Topical application – Topical CBD products, like creams, lotions, and balms, are applied to the skin. CBD delivered topically does not get absorbed into the bloodstream.

CBD transdermal patches are also applied to the skin. However, transdermal products release cannabinoids that are absorbed into the bloodstream.

  • Inhalation – Vaping is one method to administer CBD oil by inhalation. The lungs absorb CBD before the drug spreads into the bloodstream. Vaping is considered a fast way to ingest CBD(17).

Unfortunately, vapes have potential health risks and may be associated with lung disease(18).

It is recommended that you consult your psychiatrist or doctor about your condition before considering vaping as a method to administer CBD.

How Long Does CBD Take to Help With Mental Health?

There are currently no studies that focus explicitly on CBD’s onset time for mental health issues.

The time for CBD to take effect may vary depending on several factors, including the individual’s health condition, product type, CBD dosage, or frequency of intake.

CBD tinctures applied sublingually get absorbed faster into the bloodstream since sublingual administration bypasses the digestive tract. CBD may take about 15 minutes to an hour before taking effect.

Edibles and capsules have onset times of about three hours when consumed with a full stomach. However, CBD oil usually takes about an hour when taken on an empty stomach(19).

Onset times for CBD topicals may vary depending on the thickness of the skin.

Inhaling CBD oil using vapes may take from a few seconds to several minutes before effects take place.

However, vaping may cause lung damage(20). Thus, experts advise that you take caution when choosing CBD vapes as a method of administration.

Consulting with your physician before considering vaping is your best course of action.

How Long Will CBD Help With Mental Health?

There is limited research on the pharmacokinetics of CBD. However, no study has been performed focusing on how long the effects of CBD last on individuals with mental health issues.

Different forms of CBD have a varying duration of effectiveness depending on the product type.

A 2018 review in Frontiers of Pharmacology analyzed the pharmacokinetics of CBD in humans(21). Pharmacokinetics is a study of how drugs act in terms of absorption, distribution, and metabolism in the body.

The review stated that the mean half-life for a single oral CBD administration at 10mg and 20mg doses is around 1.09 and 1.97 hours.

Half-life determines when a drug’s concentration or quantity in the body is reduced by 50%. Dosage and route of administration may affect a drug’s half-life.

The same review also mentioned that oromucosal sprays at 5mg to 20mg doses may have a half-life between 1.44 and 10.86 hours. The half-life for chronic oral CBD administration may last around two to five days.

For CBD edibles and capsules, effects may last for about 6 to 12 hours(22).

Effects of vapes may last for about two or three hours. This short duration may be appropriate for acute conditions(23).

Risks and Side Effects of Using CBD for Mental Health

To date, there are no studies centered on the side effects of CBD on individuals with mental health.

In general, CBD oil may cause side effects like dry mouth, fatigue, loss of appetite, diarrhea, and drowsiness(24).

CBD products often include a grapefruit warning on the label. This warning means CBD may interfere with the effects of other drugs and prevent them from being metabolized in the body.

Grapefruit juice can prevent the CYP3A4 intestinal enzymes from breaking down medications. This situation may cause a larger quantity of the drug to remain in the body longer.

The severity of the interaction between CBD and the drugs taken alongside it can vary depending on the individual, the drug, and the amount of grapefruit juice consumed.

How to Choose the Right CBD for Mental Health

In choosing the best CBD oil for anxiety or other mental health issues, you need to review several factors before choosing a brand or type of CBD product.

CBD oil comes from the cannabis plant and is extracted using CO2, hydrocarbon, or ethanol extraction methods.

The CO2 extraction process uses highly pressurized and liquefied carbon dioxide to pull the CBD extract from the cannabis plant.

Ethanol extraction uses ethanol to extract cannabis compounds. Meanwhile, hydrocarbon extraction uses solvents like butane or propane to extract CBD.

Properly implemented hydrocarbon extraction is safe and effective in separating the essential cannabis components.

However, hydrocarbons are highly flammable solvents. If insufficiently removed from the CBD extract, hydrocarbons may cause health issues.

After the extraction process, the resulting hemp extract may appear as broad-spectrum, isolates, or full-spectrum products.

Full-spectrum CBD oil contains all the compounds and cannabinoids from the hemp plant, including THC, terpenes, and flavonoids.

Terpenes are aromatic compounds, while flavonoids affect the flavor and aroma of cannabis plants.

Combining these compounds in a full-spectrum hemp extract may result in an “entourage effect,” enhancing the purported health benefits of cannabis(25).

Broad-spectrum CBD contains cannabinoids and compounds present in full-spectrum CBD oil except for THC. You may choose THC-free broad-spectrum CBD products if you prefer taking CBD without the psychoactive effects.

CBD isolates do not contain other cannabinoids and compounds except for pure CBD only.

Reputable CBD companies provide updated certificates of analysis (COAs) accessible on their websites. COAs contain third-party lab testing results on the actual contents of CBD products.

The COA provides detailed information about the CBD product’s cannabinoid content, including pesticides and contaminants, if any. Credible CBD products must have the lab results on their labels matched with the COA results.

Some individuals may prefer natural flavors or CBD products that are non-GMO and gluten-free. Suppliers may extract these products from organic hemp grown in American farms.

States like Colorado, Kentucky, Texas, and California are some of the hemp sources in the U.S. Grown hemp is regulated by the U.S. Hemp Authority.

Additionally, consider other information on the CBD brand’s website, such as customer reviews or money-back guarantees to determine the brand’s credibility, safety, and effectiveness.

Legality of CBD

Currently, Epidiolex is the only CBD-based treatment approved by the FDA for seizures associated with epilepsy(26).

The 2018 Farm Bill legalized the cultivation of industrial hemp in the U.S. The bill removed hemp-based CBD products from the controlled substances list of the Drug Enforcement Administration.

However, CBD products and supplements that contain more than 0.3% tetrahydrocannabinol (THC) may likely be prohibited by law(27).

State laws regarding CBD and cannabis use may vary. Check your CBD products’ CBD and THC content to determine if CBD is legal in your state.

Product Frequently
Asked Questions

  • How can CBD help with mental health?

    CBD is a compound from the Cannabis sativa plant that is non-psychoactive. CBD may have potential antidepressant and anxiolytic (anti-anxiety) properties(28).

  • What evidence or research exists to say that CBD helps with mental health?

    A 2011 study showed that CBD may help reduce anxiety, discomfort, and cognitive impairment(29).

    In another study, researchers stated that CBD may provide therapeutic benefits to help with a range of neuropsychiatric disorders(30).

  • Is there any evidence that CBD can make mental health worse?

    A study published in Pain Management Nursing mentioned that increased CBD and THC use may worsen depression, anxiety, and cognition(31).

    Your recommended course of action is to consult a physician experienced in cannabis use for proper guidance on dosing and method of administration.

  • Will CBD interact with any current medication I may be taking for mental health?

    To date, no study focusing on the effects of CBD’s interaction with medications for mental health issues has been conducted.

    Some CBD products may have a grapefruit warning, indicating CBD may interfere with other drugs and prevent them from being metabolized in the body.

  • Are there other treatments I should consider alongside CBD to help with mental health?

    Alternative therapy methods like herbal remedies, exercise, massage, acupuncture, or yoga may also help manage clinical depression(32).

    Talk to your therapist or doctor first if you are considering using CBD together with these natural remedies.

  • Can I fail a drug test if I use CBD for mental health?

    CBD products that have less than 0.3% THC do not necessarily result in a drug test failure. On the other hand, using CBD oil containing THC frequently may cause THC levels to rise above the legal limit(33).

  • What is the dosage for mental health?

    The FDA has not provided approval for any specific dosage for mental health.

    With no standard CBD dosage guide, some factors to consider when determining how much CBD to take include diet, health conditions, exercise, stress levels, and genetics(34).


  1. Antidepressant-Like and Anxiolytic-Like Effects of Cannabidiol: A Chemical Compound of Cannabis sativa
    https://doi.org/10.2174/1871527313666140612114838
  2. Ibid.
  3. 5-HT1A receptors in mood and anxiety: recent insights into autoreceptor versus heteroreceptor function
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927969/
  4. Cannabinoids and Pain: New Insights From Old Molecules
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01259/full
  5. About mental health: Mental health basics
    https://www.cdc.gov/mentalhealth/learn/index.htm
  6. Ibid.
  7. Depression: Alternative Therapies
    https://my.clevelandclinic.org/health/treatments/9303-depression-alternative-therapies
  8. Ibid.
  9. Antidepressant-Like and Anxiolytic-Like Effects of Cannabidiol: A Chemical Compound of Cannabis sativa
    https://doi.org/10.2174/1871527313666140612114838
  10. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients
    https://doi.org/10.1038/npp.2011.6
  11. Social anxiety disorder (social phobia): Symptoms and causes
    https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561
  12. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://doi.org/10.1007/s13311-015-0387-1
  13. CBD dosing
    https://www.projectcbd.org/guidance/cbd-dosing
  14. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients
    https://doi.org/10.1038/npp.2011.6
  15. An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
  16. CBD dosing
    https://www.projectcbd.org/guidance/cbd-dosing
  17. Best way to take CBD
    https://www.projectcbd.org/guidance/best-way-take-cbd
  18. Can vaping damage your lungs? What we do (and don’t) know
    https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  19. Best way to take CBD
    https://www.projectcbd.org/guidance/best-way-take-cbd
  20. Can vaping damage your lungs? What we do (and don’t) know
    https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  21. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01365/full
  22. Best way to take CBD
    https://www.projectcbd.org/guidance/best-way-take-cbd
  23. Ibid.
  24. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  25. The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/
  26. FDA Approves First Drug Comprised of an Active Ingredient Derived from Marijuana to Treat Rare, Severe Forms of Epilepsy
    https://www.fda.gov/news-events/press-announcements/fda-approves-first-drug-comprised-active-ingredient-derived-marijuana-treat-rare-severe-forms
  27. CBD & THC: Myths and misconceptions
    https://www.projectcbd.org/cbd-101/cbd-misconceptions
  28. Antidepressant-Like and Anxiolytic-Like Effects of Cannabidiol: A Chemical Compound of Cannabis sativa
    https://doi.org/10.2174/1871527313666140612114838
  29. Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients
    https://doi.org/10.1038/npp.2011.6
  30. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://doi.org/10.1007/s13311-015-0387-1
  31. Cannabis Use and Cognition in Adults Prescribed Opioids for Persistent Pain
    https://pubmed.ncbi.nlm.nih.gov/31405787/
  32. Depression: Alternative Therapies
    https://my.clevelandclinic.org/health/treatments/9303-depression-alternative-therapies
  33. Can You Take CBD and Pass a Drug Test?
    https://www.consumerreports.org/cbd/can-you-take-cbd-and-pass-a-drug-test/
  34. CBD dosing
    https://www.projectcbd.org/guidance/cbd-dosing

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