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Best CBD Oil for Relaxation

Are you in need of an alternative remedy to help you calm down and sleep soundly? Read more about cannabidiol or CBD and how it may help manage anxiety and induce relaxation.

Rating
Highlights

Editor's Choice

Spruce 750mg Lab Grade CBD Oil


4.8 out of 5
  1. Peppermint flavor masks any unpleasant taste
  2. Contains 25mg of CBD per dropper full
  3. Bottle includes a graduated dropper for correct serving measurement

Best CBD Purity

NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil


5.0 out of 5
  1. Natural remedy for various illnesses
  2. Product is full-spectrum whole-plant extract
  3. Contains naturally occurring synergistic cannabinoids and terpenes

Best High Potency

Spruce 2400mg Lab Grade CBD Oil


5.0 out of 5
  1. Maximum possible potency
  2. Each dropper full contains 80mg of CBD
  3. Conveniently fits in a 30mL bottle

Best Value

Avida Full Spectrum CBD Oil Tincture 500mg


4.6 out of 5
  1. Proprietary full-spectrum
  2. Developed using advanced AVIDA CORE Spectrum Technology
  3. Highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3)

Best Value

cbdMD CBD Oil Tincture Natural 1500mg


4.7 out of 5
  1. Made using only CBD sourced from medical hemp
  2. Available in many flavours
  3. Safe for daily use

Best THC Free

CBDistillery THC Free CBD Oil Tinctures


4.4 out of 5
  1. Do not contain THC
  2. Available in different potencies and sizes
  3. Brand has special deals and offers

Best Customer Rated

cbdMD CBD Oil Tincture Natural 750mg


4.4 out of 5
  1. THC-free
  2. Has plenty of flavours to choose from
  3. Totally vegan

Best For Beginners

NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil


4.6 out of 5
  1. Lowest concentration for CBD beginners
  2. Fully organic and lab-tested
  3. Full-spectrum

Best Flavor Range

Hemp Bombs 750mg CBD Oil


3.9 out of 5
  1. Has a wide range of flavours
  2. Safe to intake
  3. Get 20% off when you avail of their subscription

Best Allergy Friendly

Royal CBD Full Spectrum CBD Oil


3.5 out of 5
  1. Has three flavors to choose from – Berry, Natural and Vanilla
  2. Vegan and Gluten-Free
  3. Superb customer service

Compare the Best CBD Oil for Relaxation in 2022

Product Potency Purity Customer Service Type Extraction Transparency Absorption
Spruce 2400mg Lab Grade CBD Oil
4.8 out of 5

4.5 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5
NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.0 out of 5

5.0 out of 5

5.0 out of 5
Spruce 2400mg Lab Grade CBD Oil
5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.0 out of 5

5.0 out of 5

5.0 out of 5
Avida Full Spectrum CBD Oil Tincture 500mg
4.6 out of 5

5.0 out of 5

3.5 out of 5

3.0 out of 5

5.0 out of 5

4.5 out of 5

4.5 out of 5

5.0 out of 5
cbdMD CBD Oil Tincture Natural 1500mg
4.7 out of 5

5.0 out of 5

3.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5
CBDistillery THC Free CBD Oil Tinctures
4.4 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.5 out of 5
cbdMD CBD Oil Tincture Natural 750mg
4.4 out of 5

4.5 out of 5

3.5 out of 5

5.0 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5
NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
4.6 out of 5

2.5 out of 5

5.0 out of 5

5.0 out of 5

5.0 out of 5

4.5 out of 5

5.0 out of 5

5.0 out of 5
Hemp Bombs 750mg CBD Oil
3.9 out of 5

4.5 out of 5

3.5 out of 5

2.5 out of 5

3.5 out of 5

4.5 out of 5

5.0 out of 5

4.0 out of 5
Royal CBD Full Spectrum CBD Oil
3.5 out of 5

2.5 out of 5

3.5 out of 5

5.0 out of 5

5.0 out of 5

4.0 out of 5

1.0 out of 5

5.0 out of 5

1. Spruce 750mg Lab Grade CBD Oil
cbdc overall score
4.8
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Mid-strength  No other flavors
 Natural peppermint flavor
 Made from 100% organic and natural ingredients
Pros
 Mid-strength
 Natural peppermint flavor
 Made from 100% organic and natural ingredients
Cons
 No other flavors
Overview

Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Pure CBD hemp  No other flavors
 All natural
 Approximately 300 drops total
Pros
 Pure CBD hemp
 All natural
 Approximately 300 drops total
Cons
 No other flavors
Overview

Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
cbdc overall score
5.0
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Extra Strength  Tastes bitter
 No artificial flavoring or colors  No THC-free option
 Made from 100% organic and natural ingredients
Pros
 Extra Strength
 No artificial flavoring or colors
 Made from 100% organic and natural ingredients
Cons
 Tastes bitter
 No THC-free option
Overview

The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
cbdc overall score
4.6
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Light Spearmint flavor  No other flavor
 Non-THC, Non-detected in drug test
Pros
 Light Spearmint flavor
 Non-THC, Non-detected in drug test
Cons
 No other flavor
Overview

Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
cbdc overall score
4.7
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Various delicious flavors to choose from  cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options
 Has vegan, organic, and gluten-free ingredients
 Free shipping for this particular product within USA
 World-class customer service team
Pros
 Various delicious flavors to choose from
 Has vegan, organic, and gluten-free ingredients
 Free shipping for this particular product within USA
 World-class customer service team
Cons
 cbdMD uses MCT as its carrier oil so individuals who are allergic with coconuts should consider other brand options
Overview

cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
cbdc overall score
4.4
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 60-Day Satisfaction Guarantee  Dropper is a bit shaky
 Various strengths
 Oil extracted from aerial plant parts of US grown industrial hemp
 Sourced from non-GMO industrial hemp grown in the USA through natural farming practices
Pros
 60-Day Satisfaction Guarantee
 Various strengths
 Oil extracted from aerial plant parts of US grown industrial hemp
 Sourced from non-GMO industrial hemp grown in the USA through natural farming practices
Cons
 Dropper is a bit shaky
Overview

CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
cbdc overall score
4.6
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Pure CBD hemp  No other flavors
 All natural  A bit pricey compared to competitors
 Approximately 100 drops total
Pros
 Pure CBD hemp
 All natural
 Approximately 100 drops total
Cons
 No other flavors
 A bit pricey compared to competitors
Overview

This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
cbdc overall score
4.4
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Vegan and Gluten free  Does not ship internationally
 Has a third-party lab test
 Wide variety of CBD strengths and sizes
Pros
 Vegan and Gluten free
 Has a third-party lab test
 Wide variety of CBD strengths and sizes
Cons
 Does not ship internationally
Overview

A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
cbdc overall score
3.9
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Wide variety of flavors  Incomplete information about the product
 Lab test results are complete  Does not ship to all international countries
 30-day money-back guarantee
Pros
 Wide variety of flavors
 Lab test results are complete
 30-day money-back guarantee
Cons
 Incomplete information about the product
 Does not ship to all international countries
Overview

Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

10. Royal CBD Full Spectrum CBD Oil
cbdc overall score
3.5
CBDC Evaluation Table/Score
Potency
Purity
Customer Service
Type
Extraction
Absorption
Transparency
Pros Cons
 Rich in phytochemicals including CBD, CBC, CBG, and a variety of flavorful terpenes  Shipping not specified on website
 More flavors to choose from  3rd party lab result is currently not available on website
 Extracts contain a whole array of cannabinoids and terpenes from the hemp plant — rather than pure CBD isolate
Pros
 Rich in phytochemicals including CBD, CBC, CBG, and a variety of flavorful terpenes
 More flavors to choose from
 Extracts contain a whole array of cannabinoids and terpenes from the hemp plant — rather than pure CBD isolate
Cons
 Shipping not specified on website
 3rd party lab result is currently not available on website
Overview

Excellent products and superb customer service. Whenever you want to ask them about the dosage, recommended consumption methods, or which CBD oil will work best for you, just give them a call, send them a message, or get in touch with their social media channels. They won’t leave you with any unanswered questions.

How CBD May Help With Relaxation

Cannabidiol or CBD is a non-psychoactive cannabis plant component purported to help relieve anxiety and provide a calming effect(1). Feeling calm and managing anxiety and stress are associated with relaxation(2).

CBD interacts with several receptors in the body known to help regulate anxiety levels and fear-related behaviors(3). These receptors include the CB1 receptor, serotonin 5HT1A receptor, and the TRPV1 receptor.

CB1 receptors are abundant within the brain and present in the spinal cord and peripheral nervous tissues(4). Activating these receptors may produce anxiolytic effects that may help enhance fear extinction and prevent fear reconsolidation(5).

Meanwhile, serotonin 5-HT1A receptors reside within the nervous system and may influence behaviors associated with anxiety and depression(6).

On the other hand, TRPV1 receptors are widely expressed in vascular cells, muscle cells, and sensory nerve fibers(7). These receptors play an essential role in mediating inflammation, pain perception, and body temperature(8).

Pain is among the symptoms of anxiety(9), and CBD may provide a calming effect to help with anxiety(10).

CBD also works with the body’s endocannabinoid system (ECS)(11). Clinical and preclinical data suggest that ECS signaling plays a role in regulating anxiety and depression(12).

Further clinical trials and research are needed to conclusively determine how CBD’s therapeutic effects may help with relaxation and manage anxiety.

Uses and Benefits of CBD for Relaxation

CBD’s anti-anxiety and calming properties may help individuals experience better sleep through relaxation and anxiety relief, leading to better rest quality(13).

One study showed that CBD may help improve sleep significantly compared to placebo(14). Improved sleep is associated with physical and mental relaxation(15).

A placebo is a treatment or medication with no active properties. One such example is a sugar pill(16).

Another study suggested that CBD may help reduce acute heart rate and blood pressure increases caused by restraint stress(17), which is associated with immobilization. Managing stress is an essential part of relaxation(18).

Existing preclinical evidence also suggests that CBD may help manage various anxiety disorders, including(19):

  • Generalized anxiety disorder (GAD): A persistent or excessive worry about numerous things.
  • Social anxiety disorder (SAD): An intense fear or anxiety of being negatively evaluated, judged, or rejected in a social situation.
  • Panic disorder: A sudden feeling of terror or panic attack even when there is no real danger.
  • Obsessive-compulsive disorder (OCD): Characterized by recurring thoughts or sensations that may drive you to do something repetitively.
  • Post-traumatic stress disorder (PTSD): A mental health condition triggered by a past terrifying event you witnessed or experienced.

CBD may also help with fear extinction, which involves activating the CB1 receptors to help inhibit fear responses(20). Fear can cause anxiety in a person(21). Thus, managing anxiety is essential in achieving relaxation(22).

How to Use CBD Oil for Relaxation

There are various delivery methods to help you control how you prefer to take CBD to help with relaxation. These methods include:

  • Ingestion: Oral administration allows CBD to pass through the digestive tract before the drug spreads into the bloodstream.

Orally administered CBD oil products have a long effect duration, making them preferable for providing an all-night effect(23).

Some CBD brands may claim that their CBD products, such as capsules or gummies, are formulated to help with sleep or provide a calming effect.

These products may be unflavored or come in various flavors, such as mint chocolate, peppermint, or other natural flavors to cater to individual preferences.

While some individuals may prefer ingested CBD products, there is limited scientific evidence that these products are the best choice for calming or relaxation.

  • Sublingual administration: Applying CBD oil sublingually or under the tongue allows the drug to enter the bloodstream directly, bypassing the digestive tract.

CBD oil tinctures are typically delivered sublingually using droppers. Tinctures also contain carrier oils such as coconut oil, hemp seed oil, or medium-chain triglyceride oil (MCT oil) to dilute the CBD concentrate.

Hemp seed oil extracted from hemp seeds usually does not contain CBD(24).

CBD tinctures may have an earthy flavor. Thus, some individuals may prefer mixing them with food or drinks(25). Many CBD brands sell tinctures in 30 ml bottles.

Other sublingually administered products include tablets, oromucosal sprays, and high-potency oils.

  • Topical application: Topicals are CBD products applied to the skin. CBD topicals do not get absorbed into the bloodstream and instead provide pain relief to a specific area(26).

Examples of types of CBD topicals include CBD creams, balms, lotions, and ointments.

  • Inhalation: CBD may be administered through vaping or smoking. Inhalation affects the lungs and brain before the drug is distributed throughout the body(27).

Inhalation is the fastest way to administer cannabis, making the method appropriate for problems like acute pain or nausea(28).

Be advised that vapes can cause health risks associated with lung disease(29). Exercise caution and be wary of these effects before smoking or vaping CBD.

If you have existing medical conditions, consult a doctor or health care professional for a diagnosis and appropriate treatment before trying CBD.

CBD Dosage for Relaxation

The Food and Drug Administration (FDA) has not approved any CBD dosage guide specific to relaxation or anxiety.

If you are new to using CBD, consider starting with a low dose and gradually increasing the dosage(30).

For CBD-rich products, one suggestion is to start with a 10 milligram (mg) dose per day. If they contain tetrahydrocannabinol (THC), begin with a low THC dose of 1 to 2.5mg(31).

THC is a psychoactive chemical that produces the “high” typically associated with marijuana usage(32).

One study showed that humans may tolerate a high dose of up to 1,500 mg of CBD daily(33).

Your CBD dosage may vary from other individuals due to factors like exercise, diet, stress levels, health conditions, and genetics(34).

How Long Does CBD Take to Help With Relaxation?

Currently, there are no conclusive human trials determining CBD onset times specific for relaxation.

Orally ingested CBD products may require around 30 to 90 minutes before taking effect. For sublingual or transdermal routes, the onset time is approximately 15 to 30 minutes. CBD administered through inhalation may take effect in about 2 to 15 minutes(35).

How Long Will CBD Help With Relaxation?

There is limited clinical data on the duration of CBD’s effects on relaxation.

In general, the duration of CBD’s effects may vary depending on the delivery route. CBD administered orally may remain effective for six to eight hours, while CBD delivered through sublingual, topical, or inhalation methods may last for two to four hours(36).

One review published in Frontiers of Pharmacology stated that CBD administered orally may have a half-life of two to five days(37).

The same review also mentioned that CBD oromucosal sprays administered at 5mg and 20mg doses may have a half-life of 1.4 and 10.9 hours, respectively.

Half-life is the time it takes for a medication’s quantity or concentration in the body to be reduced by 50%.

Side Effects and Risks of Using CBD for Relaxation

The side effects of using CBD specifically for relaxation or anxiety have not been thoroughly researched. However, one study stated that the commonly reported side effects of CBD are diarrhea, tiredness, and changes to appetite or body weight(38).

In another study conducted on individuals who were prescribed CBD oil, researchers mentioned that some participants experienced vivid dreams and sedation(39).

In general, CBD may cause tolerable side effects among humans, such as fatigue, drowsiness, dry mouth, appetite loss, and diarrhea(40).

How to Shop for CBD Products for Relaxation

When selecting the best CBD oil for anxiety or relaxation, you should consider the extraction methods, lab test results, CBD product types, and your administration preferences.

Extraction Methods

Manufacturers obtain CBD and other compounds from the cannabis plant using various extraction processes, such as carbon dioxide (CO2), ethanol, or hydrocarbon techniques.

  • CO2 extraction: This method uses highly pressurized and liquefied carbon dioxide for CBD extraction. Many CBD suppliers consider this method the safest way to extract CBD(41).
  • Ethanol extraction: This technique utilizes ethanol as a solvent for extracting CBD from cannabis. For centuries, many cultures have used ethanol extraction to derive medicinal compounds from cannabis plants(42).
  • Hydrocarbon extraction: This method uses hydrocarbon solvents like butane or propane to extract CBD from hemp plants.

Hydrocarbons are flammable and neurotoxic. If the solvents are not properly purged from the extracted CBD, they may be ingested accidentally and become a health hazard.

Manufacturers consider this method effective in extracting CBD as long as proper procedures are followed(43).

Product Categorization

After extracting the hemp extract and processing it into CBD oil, manufacturers categorize it as full-spectrum, broad-spectrum, or isolate.

Full-spectrum CBD oil, also called full-spectrum hemp oil, contains all beneficial compounds from the cannabis plant. These compounds include terpenes, flavonoids, and THC.

Terpenes are essential oil constituents that produce a distinct aroma(44). Meanwhile, flavonoids are substances in plants that act as antioxidants and antimicrobials(45).

Combining these compounds in full-spectrum CBD oil may create an “entourage effect.” This phenomenon is characterized by the active cannabis compounds working together synergistically to provide better therapeutic results(46).

Broad-spectrum CBD oil also contains most cannabinoids and compounds in full-spectrum products. However, broad-spectrum CBD products do not contain THC.

CBD isolates contain only pure CBD. These products are THC-free and do not include any other cannabinoids or compounds.

If you plan to purchase CBD products without THC because of the compound’s psychoactive effects, consider buying broad-spectrum CBD oil or CBD isolates.

Individual Preferences

Your preferences should be factored in when deciding what high-quality CBD product to purchase.

Some consumers may prefer gluten-free or non-GMO CBD products. Others may choose products made from organic hemp supplied by American hemp farms.

Other individuals may choose a product based on personal goals like wellness or mental health. Still, some customers may prefer brands with good customer reviews, discount offers, or money-back guarantees.

Third-Party Lab Tests

Transparent and reputable CBD companies typically provide a certificate of analysis (COA) for their CBD products.

Third-party labs provide these COAs, which contain details of a CBD product’s actual content. Third-party testing and analysis are industry-standard procedures to minimize the concerns surrounding falsely labeled products(47).

Many third-party labs also provide COAs that show whether the product has harmful contaminants, such as pesticides, heavy metals, or solvents, that can be a health hazard to consumers.

When looking for high-quality products, consider buying from CBD brands that provide complete and updated COAs on their websites. You may use the COAs to compare their results with the product label information and check for consistency.

Legality of CBD

The legality of using medical cannabis or CBD oil varies among states. Before buying CBD products, consumers must review and understand their state’s laws regarding CBD use.

Some U.S. states with legalized medical cannabis programs as of February 2022 include California, Arizona, Colorado, Nevada, and New York(48).

Under federal law, CBD products containing more than 0.3% THC are considered illegal(49).

The 2018 Farm Bill removed hemp-based CBD products containing less than 0.3% THC from the definition of marijuana under the Controlled Substances Act(50). The law also establishes a regulatory framework for producing hemp in the United States(51).

Presently, the only FDA-approved CBD product is Epidiolex, a prescription medication to treat seizures associated with epilepsy(52).

The FDA warns that marketing or labeling CBD products as dietary supplements or food additives is illegal. The agency has limited data about CBD’s safety and advises that real risks must be considered before using CBD(53).

What Is Relaxation?

Relaxation is characterized by being free from tension or anxiety(54). Engaging in various relaxation practices provides numerous benefits, such as(55):

  • Lowering blood pressure
  • Slowing heart rate
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Improving blood flow to major muscles
  • Enhancing mood and concentration
  • Lowering fatigue
  • Slowing breathing rate
  • Improving sleep quality
  • Reducing stress hormone activity
  • Decreasing muscle tension
  • Lessening frustration and anger

Doctors and health professionals can recommend or teach various relaxation techniques, such as(56):

  • Autogenic relaxation: Using body awareness and visual imagery to reduce stress.

One example is to imagine a peaceful setting and perform controlled and relaxed breathing.

  • Visualization: Taking a visual journey to a calming place or situation using mental images.

For example, you may imagine relaxing near the ocean and thinking of the warmth of the sun, the scent of the sea, and the sound of waves.

  • Progressive muscle relaxation: Focusing on slowly tensing and relaxing various muscle groups.

            One method is to tense and relax your toe muscles and progressively work up to the neck and head.

Product Frequently
Asked Questions

  • How can CBD help with relaxation?

    CBD is a non-psychoactive cannabis compound that may help provide a calming effect and relieve an individual’s anxiety(57). Calmness and managing stress and anxiety are related to relaxation(58).

    CBD interacts with the body’s CB1 receptor, serotonin 5HT1A receptor, and the TRPV1 receptor to help regulate fear-related behaviors and anxiety levels(59).

  • What evidence or research exists to say that CBD helps with relaxation?

    According to one study, CBD may help provide significant sleep improvement compared to placebo(60). Improved sleep is related to mental and physical relaxation(61).

    Another study showed that CBD may help reduce blood pressure and acute heart rate increases due to restraint stress(62). Stress management is an essential element of relaxation(63).

  • Is there any evidence that CBD can get in the way of relaxation?

    There are no conclusive studies at present suggesting that CBD may impede relaxation.

    However, one study on patients with CBD oil prescriptions showed that the compound caused sedation and vivid dreams in patients(64).

  • Will CBD interact with any current medication I may be taking for relaxation?

    CBD may inhibit the activities of the cytochrome P450 liver enzymes, which metabolize many pharmaceutical drugs. When these enzymes are prevented from doing their activity, they may affect the effectiveness of various medicines(65).

    Some drugs that may interact with CBD through the cytochrome P450 enzymes include antidepressants and beta-blockers(66). These drugs are often used for anxiety medication(67).

  • Are there other treatments I should consider alongside CBD to help with relaxation?

    Health practitioners and doctors can recommend relaxation techniques, such as visualization, autogenic relaxation, or progressive muscle relaxation(68).

    Visualization involves using mental images to take a visual journey to a peaceful or calming situation.

    Autogenic relaxation utilizes visual imagery and body awareness to manage stress.

    Progressive muscle relaxation involves focusing on tensing and relaxing different muscle groups.

  • Can I fail a drug test if I use CBD for relaxation?

    Taking CBD products to help with relaxation should not result in a drug test failure as long as you are using a product with less than 0.3% THC.

    However, frequent and prolonged use of CBD products may cause the THC level in your body to build up to detectable levels(69). This situation can potentially result in a positive drug test.

  • What is the dosage for relaxation?

    There are currently no established CBD dosage guidelines for relaxation. Individuals planning to take CBD for the first time are advised to start with a low dose(70).

    Additionally, your dosage requirements may be affected by exercise, diet, stress levels, genetics, and existing health conditions(71).

  • Are there side effects of using CBD for relaxation?

    At present, there is inconclusive or limited scientific data regarding the side effects of using CBD specifically for relaxation or anxiety.

    One study mentioned that some of the commonly reported side effects of CBD include tiredness, changes to appetite or body weight, and diarrhea(72).

    Other side effects of CBD include dry mouth, fatigue, appetite loss, drowsiness, and diarrhea(73).

  • Does CBD produce a “high” or inebriated feeling?

    While CBD is among the hundreds of compounds in marijuana, CBD by itself does not cause a “high”(74).

    The World Health Organization (WHO) acknowledged that CBD does not exhibit effects that may indicate a potential for abuse(75).

    Unlike THC, which may cause mind-altering and euphoric effects, CBD does not have these psychoactive effects(76).


  1. Cannabidiol in Anxiety and Sleep: A Large Case Series
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  2. Relaxation and mental health
    https://www.healthdirect.gov.au/relaxation
  3. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  4. Role of the Cannabinoid System in Pain Control and Therapeutic Implications for the Management of Acute and Chronic Pain Episodes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430692/
  5. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  6. 5-HT1A receptors in mood and anxiety: recent insights into autoreceptor versus heteroreceptor function
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3927969/
  7. The Role of Transient Receptor Potential Vanilloid 1 in Common Diseases of the Digestive Tract and the Cardiovascular and Respiratory System
    https://www.frontiersin.org/articles/10.3389/fphys.2019.01064/full
  8. Page 104 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  9. Chronic Pain
    https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/chronic-pain
  10. Cannabidiol in Anxiety and Sleep: A Large Case Series
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  11. Page 103 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  12. Role of Endocannabinoid Signaling in Anxiety and Depression
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808114/
  13. Page 177 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  14. Hypnotic and Antiepileptic Effects of Cannabidiol
    https://doi.org/10.1002/j.1552-4604.1981.tb02622.x
  15. Insomnia: Relaxation techniques and sleeping habits
    https://www.ncbi.nlm.nih.gov/books/NBK279320/
  16. Placebo Effect
    https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/placebo-effect
  17. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  18. Relaxation and mental health
    https://www.healthdirect.gov.au/relaxation
  19. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  20. Ibid.
  21. Impact of Fear and Anxiety
    https://www.takingcharge.csh.umn.edu/impact-fear-and-anxiety
  22. Relaxation and mental health
    https://www.healthdirect.gov.au/relaxation
  23. Page 202 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  24. Page 252 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  25. Page 208 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  26. Page 210 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  27. Best Way to Take CBD
    https://www.projectcbd.org/guidance/best-way-take-cbd
  28. Ibid.
  29. Can vaping damage your lungs? What we do (and don’t) know
    https://www.health.harvard.edu/blog/can-vaping-damage-your-lungs-what-we-do-and-dont-know-2019090417734
  30. CBD Dosing
    https://www.projectcbd.org/guidance/cbd-dosing
  31. Page 218 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  32. Tetrahydrocannabinol
    https://www.sciencedirect.com/topics/neuroscience/tetrahydrocannabinol
  33. Safety and Side Effects of Cannabidiol, a Cannabis sativa Constituent
    https://doi.org/10.2174/157488611798280924
  34. CBD dosing
    https://www.projectcbd.org/guidance/cbd-dosing
  35. Page 190-193 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  36. Ibid.
  37. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans
    https://www.frontiersin.org/articles/10.3389/fphar.2018.01365/full
  38. Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/
  39. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330185/
  40. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  41. CBD oil: An introduction
    https://www.projectcbd.org/wellness/cbd-oil-introduction
  42. Ibid.
  43. Ibid.
  44. The Cannabis Terpenes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763918/
  45. Flavonoids as antioxidants
    https://pubmed.ncbi.nlm.nih.gov/10924197/
  46. Page 92 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  47. Page 260 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  48. State Medical Cannabis Laws
    https://www.ncsl.org/research/health/state-medical-marijuana-laws.aspx
  49. CBD & THC: Myths and misconceptions
    https://www.projectcbd.org/cbd-101/cbd-misconceptions
  50. Hemp Production and the 2018 Farm Bill
    https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019
  51. Hemp Production
    https://www.ams.usda.gov/rules-regulations/hemp
  52. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  53. What You Need to Know (And What We’re Working to Find Out) About Products Containing Cannabis or Cannabis-derived Compounds, Including CBD
    https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabis
  54. Relaxation
    https://www.lexico.com/en/definition/relaxation
  55. Relaxation techniques: Try these steps to reduce stress
    https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
  56. Ibid.
  57. Cannabidiol in Anxiety and Sleep: A Large Case Series
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  58. Relaxation and mental health
    https://www.healthdirect.gov.au/relaxation
  59. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  60. Hypnotic and Antiepileptic Effects of Cannabidiol
    https://doi.org/10.1002/j.1552-4604.1981.tb02622.x
  61. Insomnia: Relaxation techniques and sleeping habits
    https://www.ncbi.nlm.nih.gov/books/NBK279320/
  62. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  63. Relaxation and mental health
    https://www.healthdirect.gov.au/relaxation
  64. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330185/
  65. Page 114-115 of Healing With CBD
    https://drive.google.com/file/d/1AGlxnhS2SoFeOXEuysv75bd_C9pEnwsU/view
  66. Ibid.
  67. Anxiety Medication
    https://www.helpguide.org/articles/anxiety/anxiety-medication.htm
  68. Relaxation techniques: Try these steps to reduce stress
    https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
  69. Can You Take CBD and Pass a Drug Test?
    https://www.consumerreports.org/cbd/can-you-take-cbd-and-pass-a-drug-test/
  70. CBD dosing
    https://www.projectcbd.org/guidance/cbd-dosing
  71. Ibid.
  72. Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/
  73. What are the benefits of CBD — and is it safe to use?
    https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  74. Cannabidiol (CBD)-what we know and what we don’t
    https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  75. CANNABIDIOL (CBD) Pre-Review Report Agenda Item 5.2
    https://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf
  76. Cannabidiol as a Potential Treatment for Anxiety Disorders
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
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